Eat black rice often to give you UFA

Eat black rice often to give you UFA

Introduction: Black rice, also known as blood tonic rice, tribute rice, black pearl, is a precious rice with a variety of health effects.

Chinese medicine believes that black rice is flat and sweet, can nourish yin and kidney, nourish spleen and stomach, nourish qi and blood, and nourish liver and eyesight.

Regular consumption of black rice is conducive to dyeing your head, dizziness, anemia, white hair, eye disease, waist and knee weakness, etc.
Chinese medicine believes that black rice is flat and sweet, can nourish yin and kidney, nourish spleen and stomach, nourish qi and blood, and nourish liver and eyesight.

Regular consumption of black rice is beneficial to dizziness, dizziness, anemia, white hair, eye disease, waist and knee weakness and so on.

Here are some common dietary prescriptions for black rice.

Here are a few of the commonly used dietary recipes for black rice, “three black” porridge, 50 grams of black rice, 20 grams of black beans, 15 grams of black sesame, and 15 grams of walnut kernels.

Common porridge and brown sugar seasoning.

  Regular foods can be used to moisturize, moisturize, and nourish the brain, as well as tonicate blood.

Suitable for patients with early whitening, dizziness and anemia.

  Black rice Tremella jujube porridge with black rice 100 grams, Tremella 10 grams, 10 jujubes.

Porridge together, season with rock sugar when cooked.

  Can nourish yin and lungs, nourish the spleen and stomach, and can be taken in all seasons.

  Black rice lotus seed porridge black rice 100 grams, lotus seeds 20 grams.

Cook porridge together and season with rock sugar when cooked.

  It can nourish yin and nourish the heart, nourish the kidney and strengthen the spleen, and is suitable for pregnant women, the elderly, and those who are physically weak after illness.

  Tip: Black rice must be boiled until cooked.

Because the outer part of black rice is a hard and tough seed coat, if it is not boiled, it will be difficult to be digested and digested by gastric acid and digestive enzymes, which will easily cause indigestion.