[The benefits of steaming]_Efficacy_Efficacy

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[How to make pakchoi for babies]_How to make_How to make

[How to make pakchoi for babies]_How to make_How to make

Pakchoi is loved by people for its refreshing and unique taste and high nutritional value. It can also supplement the nutritional elements needed by the baby’s growth.

The best way to make pakchoi for your baby is pakchoi juice and soup pakchoi. The method is very simple and easy to learn, and it can maintain the nutritional value of pakchoi itself to the greatest extent. Those who want to learn can try it.

First, feeding cabbage juice to your baby is very tricky. When you start eating, you can dilute it with a small amount of warm water and give your baby 1-2 spoons each time.

Ingredients: 100 grams of cabbage, water.

Practice: 1. Wash the pakchoi clean and control the water.

Tear off the leaves for later use.

2. Boil the water thoroughly, remove the water and let it cool naturally.

3. Use Haier mixer to stir the vegetable leaves into vegetable puree.

4. Filter the large and small cabbage puree and take the juice.

Tips: 1. Gauze, kitchen knife, cutting board, etc., must pay attention to cleaning.

2, to ensure the freshness of pakchoi.

3. Pakchoi wo n’t cook for too long, so as not to lose nutrition.

4, in addition to pakchoi, you can also use fresh spinach, cucumber, lettuce, small rape, tomatoes and other juices for children to drink.

The efficacy of pakchoi juice: feeding pakchoi juice to children is very tricky. You can use a small amount of warm water to dilute it, and you can give your baby 1-2 spoons each time.

If the baby does not have any abnormal response, it means that this vegetable child is completely acceptable.

Second, the ingredients for soup cabbage: a small cabbage, a half of ham sausage, a boiled egg (or salted egg), a box of Carreau soup treasure, a few garlic.

Practice: 1. Cut the ham sausage into pieces, boil the eggs and cut into small pieces.

2. Put some oil in the pan and add the garlic grains and stir-fry until browned, then add the ham sausage to stir-fry and add water.

3, then add thick soup Bao, stir until completely dissolved.

4. After the water is boiling, put the cabbage in and heat it.

5, remove the cabbage code on a plate, put egg pieces.

6, the pot is thin enough to be poured on top.

Tips: 1. This thick soup Baoli seasoning is enough, no need to add another.

2, pakchoi reduces the formation of atherosclerosis, thereby maintaining vascular elasticity.

The effect of Chinese cabbage on soup: Chinese cabbage contains a lot of carotene than beans, tomatoes, and melons, and it is rich in vitamin C, which can be eaten by pregnant women.

[Portrait of cilantro pork ice flower omelette]_ parsley and pork ice flower omelette

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[Authentic vinegar chicken feet practice]_How to_How to do

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[Can I drink Pu’er cooked tea during menstruation]_Menstrual_Can I drink

銆愮粡鏈熷彲浠ュ枬鏅幢鐔熻尪鍚椼€慱鏈堢粡_鑳戒笉鑳藉枬
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[Fried mushrooms with asparagus]_Sautéed mushrooms with asparagus

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[Small coup for radiation protection]_Recommended diet

銆愰槻杈愬皠灏忓鎷涖€慱鎺ㄨ崘楗
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[How to treat bacon to eat?】 _How to deal_How to deal with

銆愯厞鑲夋€庝箞澶勭悊鎵嶈兘鍚冿紵銆慱濡備綍澶勭悊_鎬庢牱澶勭悊
鐩 権 俊 澶 у 閩 擩 娩 ㈠ 悆 傅 庅 倝 ぃ Umbrella reading and readingI ca n’t read it, I ‘m going to read it, I ‘ll read it, I ‘ll read it, I ‘ll read it, I ‘ll read it, I ‘ll talk about it.Regarding: The awards are presented, and the awards are presented, and the chains are mixed, and the chains are stupid, the power, the power, the whistle, the continent, and the bugs.屽彟澶栧悆鑵婅倝涔嬪墠涓€瀹氳瀛︿細澶勭悊濂斤紝姝g‘鐨勫鐞嗘柟娉曞涓嬨€傝厞鑲夋€庝箞澶勭悊鎵嶈兘鍚冿紵涓€銆佽厞鑲夊悆涔嬪墠鎬庝箞澶勭悊鏈€濂芥槸鍏堟礂骞插噣锛屽啀鐑瑰埗銆備篃鍙互钂哥啛浠ュ悗鐩存帴椋熺敤鎴栧啀鐑瑰埗銆傜敱浜庤厞鑲夋槸鐢熻倝鑵屽埗鍐嶇粡杩囩儫鐔忥紝涓嶅彲鐩存帴椋熺敤銆傚厛鐢ㄦ俯鐩愭按娉′笂涓€娈垫椂闂达紝绛夎厞鑲夐噷鐨勭洂浠芥憾瑙e湪鐩Click on the button to get started, and you will be able to find out how to do it, if you want to change it, then you can change it to a different one.浜屻€佽厞鑲夋€庝箞娲楀張蹇張骞插噣涓嶈鐢ㄦ礂娲佺簿娲楋紝涔熻繖鏍锋礂杩囷紝浣嗘礂浜嗗悗鑵婅倝灏变笉濂藉悆浜嗭紝鍙互鐢ㄥ紑姘寸叜涓€浼氬啀娲楋紝鐢ㄧ儹姘存礂锛屾礂杩囧悗鍐嶇户缁叜锛岃瘯杩囩殑锛岃繖鏍锋礂寰楄厞鑲夊緢骞插噣鍝︼紝鍙堜笉涓插懗銆傛竻娲楄厞鑲夌殑鏂规硶锛氭柟娉曚竴銆佺敓鑵婅倝澶勭悊鐨勬椂鍊欏彲浠ュ厛鐢ㄧ儹姘存场锛屼箣鍚庣敤娲楃背姘存竻娲楋紱涔熷彲浠ュ皢鐨〃闈㈢儳鐒︼紝涔嬪悗鐢ㄥ垁鍏峰皢鐑х劍閮ㄥ垎鍒噣锛屾斁鍒扮儹姘翠腑娉¤蒋锛涘鐞嗗共鍑€鍚庢兂鎬庝箞鍚冨氨鎬庝箞鍚冧簡锛佹柟娉曚簩銆佽€佽厞鑲夋礂鏄礂涓嶆帀鐨勩€傚彲浠ョ敤娣樼背姘存蹈娉″崐灏忔椂锛屽鏋滄槸鑰佽厞鑲夊彲浠ユ斁涓€鍕洪唻銆傜叜鐨勬椂鍊欏喎姘翠笅閿咃紝鐓埌娌歌吘1銆?鍒嗛挓锛岀劧鍚庢妸姘村€掓帀锛屼粠鏂板姞骞插噣鐨勫喎姘寸叜鐔熴€備笁銆佽厞鑲夌殑鍋ュ悍鍚冩硶1銆佽捀It ‘s hard to find it, it ‘s a good idea, and it ‘s a good idea. It ‘s hard to tell if it ‘s a good idea. It ‘s not easy to find out what ‘s going on.垚闀胯€岃杽涓斿潎鍖€鐨勫ぇ鐗囨垨鍧楋紝鏀惧叆璞嗚眽銆佸共璞嗚鎴栧湡璞嗗ぇ鐏捀20鍒嗛挓鍗冲彲锛岀瓔閬撳叆鍛崇殑鐦﹁倝锛屽崐閫忔槑鑲ヨ€屼笉鑵荤殑鑲ヨ倝鐢氳嚦鑲夌毊閮芥湁婊嬫湁鍛筹紝璁╀汉娆茬舰涓嶈兘銆?銆佺倰椋燂細鍔犲叆骞茶荆妞掋€佽姳妞掑悗锛屼笌闈掕挏鎴栬€呰挏鑻斻€佽姽鑿溿€佽嫤鐡溿€佽嵎鍏拌眴銆佹槬绗嬬瓑绛夋椂钄炕鐐掑悗锛屽嵆鏄竴鐩樼洏缇庡懗鏋佷匠鐨勮厞鍛宠彍鑲淬€傝厞鑲夌倰楗紝棣欐皵鎵Do you know how to squeeze the chrysanthemums? This is the best way to make it happen. How about you?銆佺叢浠旈キ锛氳捀楗殑鏃跺€欙紝鏀惧叆鑵婅倝銆佽厞楦瓑锛岃捀鍑烘潵鐨勮倝姹佸拰楗璇变汉椋熸銆?銆佺埍鍚冪伀閿呯殑鏈嬪弸涔熷彲浠ユ潵涓厞鑲夋懂锛屽氨鏄笉娌句綈鏂欎篃浼氭槸涓€绉嶄笉閿欑殑浜彈銆?銆佽タ椁愪腑涓€鑸敤浣滃绉嶈彍鑲寸殑閰嶆枡銆傦紙鍩规牴鏄厞鑲夌殑涓€绉嶃€傛槸灏嗙尓鑵硅倝娑傛姽棣欐枡鍙婃捣鐩愬湪缁忚嚜鐒堕涔惧悗鎵€鍒舵垚锛屽潎鍖€鍒嗗竷鐨勬补鑴傛粦鑰屼笉鑵伙紝鍜稿害閫備腑锛岄鍛冲崄瓒筹級銆?

Quectel (603236): The price war of the IoT module industry is nearing its end, or it will enter the harvest period

Quectel (603236): The price war of the IoT module industry is nearing its end, or it will enter the harvest period
From the previous global dimensions of the Internet of Things, the concentration of the leading players and the maturity of the mainstream modules, all indicate that the price war is nearing its end, so that the leading players are expected to enter the profit period: 1) The Internet of Things is expected to gradually mature globally: Due to the increasing population density, city density, and cost advantages of the industrial chain, the application of the Internet of Things is expected to expand gradually after landing, and the global smart city construction plan will reach a peak in the next five years, and the global growth rate of the IoT module industry will remainAbove 10%, the previous growth rate has dropped from 20% to converge with the world.  2) 北京会所体验网 The leading layout of the IoT module industry is gradually taking shape, and the price war is nearing its end: Restructuring module manufacturers are able to obtain a net profit margin of more than 5%, and overseas manufacturers have a net profit margin of about 30%, because the cost of the restructuring module manufacturers is far lower than that of overseas manufacturers.The gross profit margin just reached the break-even point, and the module industry capacity gradually shifted to internal. As of 2018, the total share of SIMCom and Quectel was more than 40%, and its market share. SIMCom’s market share has been 21% since 2015.With -23%, Quectel seized the market with high cost performance to form a scale advantage, and its market share increased from 20% to 20%. After that, the distribution of manufacturers was different, leading layouts were gradually taking shape, and manufacturers were expected to fall in price wars.  3) The mainstream module technology matures, and the gross profit margin tends to be stable: In 2020, the major countries and regions in the world will gradually withdraw from 2G / 3G, and the 4G module will enter the mature period. The average price and gross margin will gradually stabilize.Leaders such as Yuan Telecom may enter the harvest period.  Quectel builds high barriers with high research and development, and the industrial chain controls ensure a large share of the price war: 1) Since 2017, the company’s research and development expenditure has remained the first in the industry, 90 patents and 108 software copyrights are industry-leading positions, 15 A high-speed LTE and 5G module project under development helps the company maintain its technological advantage.2) The company’s market share has been increased from 20% to 20%, and the scale advantage has gradually formed, which has been transformed into a 4G module yield improvement, and the gross profit margin has steadily recovered.3) The company mainly adopts the mode of independent procurement of raw materials to strengthen the production management and achieve effective cost control.  Profit forecast: Expected company 2019?2021 can achieve revenue of 40.9/59.4/86.700 million, net profit attributable to mother is 2.2/3.1/4.3 ‰, corresponding to 3 ps.85/2.65/1.82, refer to the average ps 3 of comparable listed companies in 2020.46, and taking into account the company’s leading level and scale advantages, for the first time coverage, give the company a “recommended” level.  Risk reminders: The development of the Internet of Things industry is less than expected; the module price war continues; the market share is not up to expectations; the 5G module promotion progress is not up to expectations; trade war and other risks.

AVIC Optoelectronics (002179) Commentary on Major Issues: Proposed Implementation of the Second Phase of Equity Incentives to Improve Operational Efficiency

AVIC Optoelectronics (002179) Commentary on Major Issues: Proposed Implementation of the Second Phase of Equity Incentives to Improve Operational Efficiency

The company issued an announcement on November 18 stating that it plans to implement the second phase of the supplementary stock incentive plan.

Ranked in the first period, this incentive will adjust the assessment indicators from return on assets, revenue and operating profit rate to return on assets, net profit and EVA, and pay more attention to profitability indicators.

We believe that through this incentive, the company is expected to further establish a full distribution system, effectively mobilize the enthusiasm of senior management and key employees, and further improve operating efficiency.

   The company’s proposed second-stage performance stock incentive plan.

The company issued an announcement on November 18 stating that it plans to implement the second phase of the supplementary stock incentive plan.

The incentive is to grant 3206 to the incentive object.

50,000 shares per share, accounting for 3% of the total share 成都桑拿网 capital.

The reward targets include a total of 1,215 people including the company’s chairman, general manager and other internal middle-level management personnel, core technical (business) personnel, subsidiary senior management personnel, middle-level management personnel and core backbones.

The reward price is 23.

43 yuan.

The validity period is 5 years from the grant date, and the lock-up period is 2 years from the grant date.

The initial stock is unlocked in 3 times, and the unlocking periods are 3/4/5 years from the grant date, each time being 33.

3%.

The unlocking condition is that the return on net assets in the financial year immediately before the unlockable date is not less than 13.
.

6%, and not lower than the 75th place value of the benchmarking company; net profit after deduction to the mother is earlier than 2018, and not lower than the 75th place value of the benchmarking company; the EVA (economic value added) indicator has achieved aviationThe assessment target issued by the industrial group, and △ EVA is greater than 0.

This incentive plan still needs to be approved by the shareholders meeting.

   The second phase of incentives pays more attention to profitability. If implemented smoothly, the company’s operating efficiency is expected to improve.

In March 2017, the company completed the first phase of the incentive plan stock award.

The unlocking conditions for the three periods are that the return on net assets is not less than 13% / 13.

3% / 13.

6%; the compound average of the previous three years is not less than 15%; the operating profit margin is not less than 12.

2%.

In the first period, this incentive will adjust the assessment indicators from return on assets, revenue and operating profit to return on assets, net profit and EVA. Paying more attention to profitability indicators may promote the company’s stable growth in performance.

The “Guide to the Operation of Mixed Reform of State-owned Enterprises” triggered by the SASAC on October 31 clearly proposes to improve the market-based salary distribution system through fairness and acceleration, and to gradually increase the total distribution system through this incentive company to effectively mobilize the work of senior management and key employeesInitiative to further improve operating efficiency.

   Continue to increase the layout of high-end civilian areas, and the future development prospects are good.

The company achieved operating income of 68 in the first three quarters.

92 ppm, an increase of 19 years.

34%; net profit attributable to mother 8.

31 ppm, an increase of 19 in ten years.

twenty two%.

  Due to increased product structure adjustment and R & D investment, the company’s R & D expenses in the first three quarters6.

5 ‰, an increase of 47 per year.

5%, or continue to increase the layout of communications, new energy and other high-end civilian areas.

Due to the promotion of funds raised projects and partial conversion, the construction in progress decreased by 48 compared with the beginning of the period.

8%, fixed assets increased by 30 compared with the beginning of the period.

5%.

  With the new technology industrial base project and the photovoltaic technology industrial base project (second phase) gradually reaching production, the company’s production capacity in the liquid cooling, light active equipment, high-speed backplane and new energy electric vehicle supporting business areas will be effectively increased, and further enhancedThe company’s competitiveness fully seized the market share of high-end civilian connectors.
   Risk factors.
The military budget has fallen; the delivery of military products has fallen short of expectations; orders for new energy vehicles have fallen short of expectations; the growth rate of the gross profit margin in the civilian sector; and the expansion of Sino-US trade frictions.

   Earnings forecasts, estimates and investment ratings.

Taking into account the company’s solid industry level, obvious competitive advantages, and the company’s convertible debt to equity dilution of EPS, the company’s 2019/20/21 EPS forecast1 is maintained.

09/1.

35/1.

67 yuan, the current price of 38.

67 yuan corresponding to 2019/20/21 PE is 35/29/23 times.

  Considering that military orders are expected to continue to grow rapidly in the next 2-3 years, the company will transform from a component supplier to a system-level product supplier and its rapid development in the field of new energy and communications, combined with the market size level, to maintain the “overweight increase”Rating, target price of 44 yuan (corresponding to 40 times PE estimates in 2019).