Appropriate for warm and healthy body in late autumn
With the advent of frost and solar terms, the temperature will further decrease. In order to prevent cold and keep warm, too many people will choose to eat spicy food. Not only can it be seasoned to make it more delicious, but more importantly it can promote blood circulation and warm the body.
But if you eat too much spicy food, it will also bring “negative effects”, so how can you eat spicy food when it is cold?
Pepper can be VC, can increase metabolism. When it comes to spicy food, pepper is the first ingredient.
In traditional Chinese medicine, hot pepper flavor is hot and mild, can warm the stomach, disperse cold and dryness, and sweat. It is commonly used for spleen and stomach deficiency, loss of appetite, cold feeling in the abdomen, and dilute water.
From a nutritional point of view, peppers are rich in vitamin C, β-carotene, folic acid, magnesium, and potassium; capsaicin in peppers also has anti-inflammatory and antioxidant effects, which reduces vitamins, certain tumors, and otherThe risk of some chronic diseases that increase with age; it has been found in several human trials that meals with peppers can increase the body’s energy expenditure and help lose weight.
In the autumn and winter seasons, people like to eat spicy foods, and there are several other reasons: First, spicy foods have Tongli lungs, Tongda table, and the “three links” function of the bloodstream. In the autumn and winter seasons, colds and other diseasesIn high-incidence period, eating spicy food can effectively improve immunity and prevent colds.
Basically, “Materia Medica” says that pepper can warm the spleen and stomach.
If you experience vomiting, diarrhea, or stomachache in cold weather, you can eat some peppers.
The weather is extremely cold in autumn and winter, especially women are very prone to cold hands and feet, dysmenorrhea and other conditions. Eating spicy food properly can moderate the temperature, increase body temperature, and alleviate the pain caused by severe cold and dysmenorrhea.
Finally, peppers have certain medicinal properties, so they can “remove wind, sweat, phlegm, and dehumidify.”
“According to modern medicine, it can promote blood circulation, improve fear of cold, frostbite, and vascular headache.
Once the blood circulation speeds up, a person’s body temperature can rise quickly, so as to achieve the effect of expelling cold and preventing cold.
Peppers can’t be eaten too much. If you eat spicy and choose other ingredients, the spicy substance in pepper is a capsaicin collectively called capsaicin, which is a substance with a strong stimulating effect.
When people eat spicy food, this irritation will continue throughout the digestive tract from the oral cavity. Therefore, if too much pepper is consumed, a large amount of capsaicin will cause irritation of the mucous membranes, cause hyperemia, accelerated peristalsis, cause stomach pain, abdominal pain, diarrhea cancer, Anal burning, tingling, cause prostate disease, prevent hemorrhoid bleeding.
Therefore, anyone suffering from esophagitis, gastroenteritis, gastric ulcers and hemorrhoids should eat less or avoid chili.
However, there are more than one kind of peppers that can produce spicy flavors. Some other ingredients can also achieve the same therapeutic effect as peppers, and they are less irritating and mild to people. Therefore, everyone who likes spicy foods does not hinder the look and use more.Other ingredients.
Pepper is divided into black pepper and white pepper, which is a favorite condiment.
Can be used as a spice, can be preserved, can be used as a seasoning, or even used as medicine.
The effect of pepper is similar to that of pepper, but less irritating.
Indications include cold phlegm and food accumulation, cold abdominal pain, nausea, vomiting water, diarrhea, cold diarrhea.
External application for sores, snake bites, dog bites, and food poisoning.
The smell of pepper can increase appetite, and has a good relief effect on cold and abdominal pain caused by cold, and bowel diarrhea, so as to treat cold and cold.
Black pepper has a stronger spicy taste than white pepper. It has a spicy flavor and deodorization. It is more used for cooking internal organs, seafood seasoning, white pepper has a medicinal value breakthrough, can dispel cold, and strengthen the stomach.Appetite, help digestion, promote sweating; can also improve leucorrhea and epilepsy in women.
Ginger ginger has a mild taste, has a variety of effects such as cold sweating, phlegm relieving cough, and stomach, antiemetic, and other functions. When vomiting, spleen and stomach are cold, ginger juice is often boiled.
If you catch a cold due to cold, drink some ginger soup to increase blood circulation and make your whole body warm, which will help expel the cold in your body.
When the weather is cold in autumn and winter, you may wish to make some ginger tea to keep the cold warm.
Mustard mustard is generally divided into green mustard and yellow mustard. Mustard is slightly bitter, spicy and fragrant, and has a strong stimulus to the tongue. The taste is very unique. The mustard powder can have an aroma after the spray., Olfactory stimulus.
Green mustard and yellow mustard are two completely different seasonings.
Yellow mustard originated in China. It is ground from the seeds of mustard and is yellow and slightly bitter. It is a common spicy seasoning and is mostly used as a salad.
In addition to seasoning, folks also use yellow mustard orally to treat vomiting, subumbilical colic, and external application to treat arthritis.
Mustard has a strong spicy taste and has a regulating stimulating effect, which can regulate female endocrine and enhance sexual function, and can also stimulate vasodilation, enhance facial blood flow, and make women’s complexion more ruddy.