[Can apple and milk be eaten together?】 _Fresh milk_To eat

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[Pregnant women can alleviate what they eat-]_ pregnancy _ how to care

[Can pregnant women respond to what they eat?

】 _Pregnancy_How to Condition

Women have some physiological reactions in the early stages of pregnancy. As the body hormones start to rise in the early stages of pregnancy, they will be prone to morning sickness. This is a normal reaction during pregnancy, which greatly affects diet and daily rest. Diet conditioning can be used to relieve morning sickness symptoms.Eat some acidic foods and vitamins.

What to eat during pregnancy can be relieved by eating small meals and avoiding fasting.

Don’t be constrained by the time of eating. You can eat as long as you want. You don’t have to consider the nutrition of the food and you don’t have to force the amount of each meal.

Eating at will will increase your appetite.

2. The food is light and fits the taste.

Some expectant mothers like to eat sour, and some like spicy food, so we must choose the method according to the taste of expectant mothers.

Try not to eat foods that are too salty, greasy, or have special smells, so cooking, frying, stewing and steaming are the main ones.

3. The diet is diverse and the proportion is appropriate.

Expectant mothers must ensure the intake of various foods and appropriate proportions every day, so it is best to have different foods for three meals a day, and the food types for each week are not repeated.

In this way, nutrition can be balanced.

4, easy to digest.

Fish, chicken, eggs, milk, and bean curd and soy milk in animal foods are all digested and absorbed, and they are rich in high-quality protein, and they are delicious and can be replaced often by expectant mothers.

Rice porridge, millet porridge, toast, steamed bread, biscuits, sweet potatoes, easy to digest and absorb.

5. Fruits and ginger.

Eat more fruits. Fruits are more effective than sweets than antiemetics.

In addition, ginger can effectively relieve vomiting, and it is not dangerous to eat ginger during pregnancy.

6. Drink water properly.

After eating dry snacks, you should drink water for an hour.

Try to arrange drinking time between meals, don’t drink too much at one time, otherwise your stomach will be full of appetite.

The correct way is to drink water regularly and expect to reach 1 per day.

About 7 liters.

7, snacks, biscuits, bread and other foods can reduce the discomfort of morning sickness.

Cold drinks such as yogurt and ice cream have a lower odor than hot foods, have antiemetic effects, and can increase the supply of protein. Pregnant women can consume them in moderation.

Expectant mothers can put some small cookies on the bed and eat one or two before waking up in the morning. If you wake up in the middle of the night, eating a small cookie can prevent morning vomiting.

[How to make pakchoi for babies]_How to make_How to make

[How to make pakchoi for babies]_How to make_How to make

Pakchoi is loved by people for its refreshing and unique taste and high nutritional value. It can also supplement the nutritional elements needed by the baby’s growth.

The best way to make pakchoi for your baby is pakchoi juice and soup pakchoi. The method is very simple and easy to learn, and it can maintain the nutritional value of pakchoi itself to the greatest extent. Those who want to learn can try it.

First, feeding cabbage juice to your baby is very tricky. When you start eating, you can dilute it with a small amount of warm water and give your baby 1-2 spoons each time.

Ingredients: 100 grams of cabbage, water.

Practice: 1. Wash the pakchoi clean and control the water.

Tear off the leaves for later use.

2. Boil the water thoroughly, remove the water and let it cool naturally.

3. Use Haier mixer to stir the vegetable leaves into vegetable puree.

4. Filter the large and small cabbage puree and take the juice.

Tips: 1. Gauze, kitchen knife, cutting board, etc., must pay attention to cleaning.

2, to ensure the freshness of pakchoi.

3. Pakchoi wo n’t cook for too long, so as not to lose nutrition.

4, in addition to pakchoi, you can also use fresh spinach, cucumber, lettuce, small rape, tomatoes and other juices for children to drink.

The efficacy of pakchoi juice: feeding pakchoi juice to children is very tricky. You can use a small amount of warm water to dilute it, and you can give your baby 1-2 spoons each time.

If the baby does not have any abnormal response, it means that this vegetable child is completely acceptable.

Second, the ingredients for soup cabbage: a small cabbage, a half of ham sausage, a boiled egg (or salted egg), a box of Carreau soup treasure, a few garlic.

Practice: 1. Cut the ham sausage into pieces, boil the eggs and cut into small pieces.

2. Put some oil in the pan and add the garlic grains and stir-fry until browned, then add the ham sausage to stir-fry and add water.

3, then add thick soup Bao, stir until completely dissolved.

4. After the water is boiling, put the cabbage in and heat it.

5, remove the cabbage code on a plate, put egg pieces.

6, the pot is thin enough to be poured on top.

Tips: 1. This thick soup Baoli seasoning is enough, no need to add another.

2, pakchoi reduces the formation of atherosclerosis, thereby maintaining vascular elasticity.

The effect of Chinese cabbage on soup: Chinese cabbage contains a lot of carotene than beans, tomatoes, and melons, and it is rich in vitamin C, which can be eaten by pregnant women.

Gemdale Group (600383) July 2019 sales data review: sales are steady

Gemdale Group (600383) July 2019 sales data review: sales are steady
Event: Gemdale Group announced sales data for July, and the company achieved a contract amount of 147 in July.9 trillion, a ten-year growth of 7.6%; 69 signing area achieved.80,000 square meters, an increase of 19 in ten years.7%.From January to July, the company gradually realized the contracted amount of 1,003.80,000 yuan, an increase of 30 in ten years.7%; area of 497 signed gradually.80,000 square meters, an increase of 14 in ten years.7%; from January to July, the company added 587 new construction surface.20,000 square meters, a 10% increase over ten years; the total land price is 417.800 million, a decline of 23 per year.2%. Comments: The company is stable in July, + 8% per year, the first-tier and second-tier layout + fully sellable to promote the sales elasticity coefficient.900 million, down 29.3%, an annual increase of 7.6%; 69 signing area achieved.80,000 square 深圳丝袜会所 meters, a decrease of 35.3%, an annual increase of 19.7%; average sales price of 21,189 yuan / flat, an increase of 9 from the previous month.3%, a decline of 10 per year.2%.From January to July, the company gradually realized the contracted amount of 1,003.8 percent, an increase of 30 per year.7%, an increase of 5pct from January to June; the cumulative contracted area reached 497.80,000 square meters, an increase of 14 in ten years.7%; the cumulative average selling price is 20,167 yuan / square meter, an annual increase of 13.9%.Since the company’s total soil reserves only increased by about 300 per year in 14-16, the current round began to replenish stocks vigorously in 2017H2, and the land acquisition amount accounted for 74% in the second half of the year. Therefore, 18H1 started to accelerate, and 18H2 available for sale gradually accumulated.Acceleration has accelerated, and the company’s sales have continued to rise since September 18.Under the expectation of loosening the industry’s policy adjustment margins in 2019, the company’s adherence to first-tier and second-tier cities and active construction will result in a comparative advantage in terms of saleability and sales flexibility. In July, the company acquired 6 projects in Ningbo, Wenzhou, Guiyang and other cities in the land market.In July, the company added 35 new facets.60,000 square meters, down 78.1%, a year-on-year decrease of 30%; corresponding to the total land price of 21.300 million, down 73.4%, a drop of 68 per year.4%; Land acquisition amount accounts for 14% of sales amount.4%, compared with 50 in the previous year.8% down 36.4pct; average floor price is 5,990 yuan / square meter, an increase of 21 from the previous month.7%, a decline of 54 per year.9%, a decrease of 37 from 9,529 yuan / sqm.1%, taking the average price of land as a percentage of the average monthly sales price of 28.3%, compared with 51 the previous year.5% down 23.3 points.From January to July, the company added a total of 587 planned areas.20,000 square meters, an increase of 10% in ten years; corresponding to a total land price of 417.800 million, down 23 a year.2%, taking up land accounts for 41% of diesel.6%, up from 50 the previous year.8% down 9.2pct; the average floor price was RMB 7,116 / sqm, and then dropped by 30.2%, taking the average price of land as the average selling price of 35.3%, compared with 51 the previous year.5% down 16.2pct.At the average selling price 2.The growth of the company ‘s newly added goods in the first seven months was RMB 1,184 trillion, which was higher than the sales of RMB 1,004 trillion in the same period. Investment suggestion: stable sales, reduced land acquisition, and maintain a “strong push” rating. Gemdale Group, as one of the old-fashioned leading real estate companies, has a 30-year stable history and a high proportion of insurance capital.Under the low sales base of 18 years and the commencement of active sales, the company has better sales flexibility in 19 years and has been continuously verified.At the end of 18H1, 89% of the unsettled area was on the first and second tiers, with advance receipts covering a high of 1.5 times and at least 16-17 years of high-priced projects to ensure that the future settlement volume rises.We maintain the company’s profit forecast for 2019-21 to 2.24, 2.69 yuan and 3.17 yuan, corresponding to 19 years of PE only 5.3 times, the 18-year dividend yield is as high as 5.0%, and we believe the company’s future performance release capability is strong, maintaining a target price of 17.76 yuan, maintaining the “strong push” level. Risk reminder: Real estate industry policy tightens more than expected

Tongwei (600438): High-performance production capacity continues to be released

Tongwei (600438): High-performance production capacity continues to be released
The company released its 2019 Interim Report and achieved revenue of 161 in the first half of 2019.24 ppm, an increase of 29 in ten years.39%, net profit attributable to mother 14.51 ppm, an increase of 58 in ten years.01%, net profit after returning to mother 13.86 ppm, an increase of 55 in ten years.69%. Silicon material supplementary capacity 武汉夜生活网 is released and cost control is excellent: the company replaced sales in the first half of 20192.28 each year, an annual increase of 162.85%, gross margin 16.98%, still maintain profitability in the case of market prices falling 40% -50%. The company has 2 budgeted capacity to achieve full production and sales, and the proportion of single crystal materials exceeds 80%.Leshan 2.5 Positive and Baotou 2.The new production capacity of 5 tons has reached 100 tons / day in 3 months and 6 months respectively. The company’s total production capacity will gradually reach 8 tons. The production cost of new projects is compounded with the established target of less than 4 million tons / ton.The price can still maintain a high level of profitability. Judging from the current operating situation, the actual output of the new production capacity can complete about 140% of the designed production capacity, and the proportion of single crystal materials will continue to reach the 80% -85% efficiency level in the third and fourth quarters of 2019. The rapid increase in the market share of single crystals promotes the demand for silicon materials for single crystals. It is expected that single crystal materials will maintain a tight supply layout in the coming year, and the company’s quality advantage will be brought into full play. Battery capacity continued to expand, consolidating competitive advantages: the company’s first half of the battery production and sales, production and sales of about 6GW, an annual increase of about 97%. At present, the monthly capacity utilization rate of newly-built production lines has exceeded 110%, and it continues to increase.With the maximization of production capacity, the company’s non-silicon costs will be further optimized. Overcoming the industry’s leading cost advantage, the company launched the fourth phase of Chengdu and the first phase of Meishan in March 2019. It is expected to start production from the end of 2019 to the first half of 2020. After production, the battery capacity will reach 20GW, consolidating at the top of the leader in the field of battery chips. The power generation business is advancing steadily with high growth in feed revenue: in the first half of each month, the company’s photovoltaic operation installed capacity was 1389MW, which achieved power generation8.At 2.5 billion degrees, bidding and parity projects will start in the second half of the year.The company’s feed sales increased by 17% annually in the first half of the year. Profit forecast: The company’s EPS for 2019-2021 is expected to be 0.83, 1.01 and 1.22 yuan, maintain BUY rating. Risk warning: Product prices fall more than expected; PV overseas markets are less than expected

Inspur Information (000977) Company Comments: Single-quarter performance growth picks up and downstream capital expansion picks up

Inspur Information (000977) Company Comments: Single-quarter performance growth picks up and downstream capital expansion picks up

The company released three quarterly reports, and its performance increased steadily.

In the first three quarters of 2019, the company achieved operating income of 382.

30 ppm, an increase of 13 in ten years.

79%; realized net profit attributable to mother 5.

180,000 yuan, an increase of 39 in ten years.

09%; net profit deducted from non-attributed mothers4.

690,000 yuan, an increase of 37 in ten years.

39%.

19Q3 single-quarter performance growth rebounded.

In the third quarter of 2019, the company achieved operating income of 166.

90 ppm, an increase of 15 in ten years.

57%; net profit attributable to mothers2.

44 ppm, an increase of 38 in ten years.

66%; net profit deducted from non-attributed mothers2.

28 ppm, an increase of 43 in ten years.

06%.

With the 19Q2 indicators, the growth rate of 19Q3 company’s revenue, net profit attributable 天津夜网 to mothers, and net profit attributable to non-mothers increased equally.

6%, 28.

39%, 28.

87%).

Improved cost control capabilities.

19Q1-19Q3, the company’s management expense ratio was 1.

75%, 2.

06%, 1.

40%; management expense ratio (including R & D expense ratio) is 6 respectively.

21%, 6.

20%, 4.

52%.

The company’s sales expense ratio and management expense ratio both declined slightly. We believe that the company’s 19Q3 expense control ability has improved to a certain extent.

The decrease in 19Q2 servers increased against the trend, showing the company’s strength.

According to the latest data from IDC, 19Q2 global x86 server market firmware, the replacement amount can be changed to varying degrees, the first three digits of replacement amount replace Dell, HPE / H3C, Inspur.

Inspur 杭州夜生活网 was the only mainstream server brand to maintain positive growth in 19Q2, and then continued to grow.

6%, with an estimated volume increase of 14 per year.

1%.

In the Chinese market, in 2017 and 2018, the company’s server market share was the largest in China for two consecutive years.

In 19Q2, Inspur’s growth in China’s server market increased by 14 each year.

5%, an increase of 27 in the quarter.

8%. 19Q3 Amazon capital expansion warmed up, or it will drive demand recovery in the server industry.

19Q1, 19Q2, and 19Q3 global cloud computing IaaS leader Amazon Capital Expansion was 27.

$ 2.1 billion, 26.

$ 4.3 billion, 33.

$ 8.5 billion, a ten-year increase of -0.

22%, -10.

38%, 33.

95%.

If it is not sharp, Amazon’s capital expenditure in the third quarter of 2019 will obviously pick up, or it will drive demand recovery in the upstream server industry.

We believe that, as a global server TOP3 company, the company may benefit from the recovery of industry demand.

The competition in the server market is optimized, and the company may benefit.

At the Fourth Huawei Fully Connected Conference on September 19, 2019, Huawei announced that it will fully open the Kunpeng motherboard to support partners first. When conditions are ripe, it can stop selling TaiShan servers.

According to IDC’s statistics, in 2018 China’s server market share data, Inspur Information ranked first in China’s server market, and the city’s footprint increased by 24.

At 5%, the second place Huawei accounted for 17 of the implants.

9%.

If Huawei gradually withdraws from the server market, other manufacturers will seize Huawei’s original market share, and the company may usher in valuable development opportunities and gradually expand its market share.

Earnings forecasts and investment advice.

In the first three quarters of 2019, the company’s performance increased steadily.

In our view, the company is a beneficiary of the wave of cloud-driven server growth.

We estimate that the company’s net profit attributable to mothers in 2019-2021 will be 8 respectively.

7.2 billion, 12.

8 billion, 17.

30,000 yuan, EPS is 0.

68 yuan, 0.

99 yuan, 1.

32 yuan, corresponding to PE is 39 times, 27 times, 20 times.

Maintain “Buy” rating.

risk warning.

Market risks caused by fluctuations in macroeconomic budgets; risks of increased competition within the industry; risks of exchange rate changes; risks of server demand exceeding expectations; risks of server price fluctuations.

Spring and summer moisturizing recipe easily hydrated muscles

Spring and summer moisturizing recipe easily hydrated muscles

Guide: The time changes between spring and summer. As soon as the weather changes, the skin becomes dry and even the smile is dry.

The skin that has just survived a cold winter seems to become dry and rough under the blow of catkins.

The problem of skin dryness is magnified multiple times: small fine lines, small dry lines, and the skin tone is getting darker and darker.

 Liu Yifei’s secret moisturizing weapon, Garnier?

Hydra Concentrate Moisturizing Essence Water!

  Green moisturizing expert Garnier?

Newly launched Hydra Concentrated Moisturizing Essence 1 natural fruit extract formula to provide intensive moisturization to the skin!

  The unique natural fruit extract formula can immediately inject moisture into the skin and moisturize it for a long time, and effectively prevent free radicals that are detrimental to the skin’s health. It nourishes the skin from healthy skin and helps the skin resist external attacks.

The natural fruity fragrance is blended with a mild formula to make every step of skin care enjoyable!

  2 Condensed billions of water molecules, quickly penetrate into the skin and deeply hydrate!

  Unique formula, each drop condenses hundreds of millions of small molecules of living water, combined with special moisturizing factors, moisturizes the skin quickly, and hydrates deeply to the deeper layers of the skin.

  3 Take a simple pat, and easily hydrate your skin!

  With the toner slap method, just take a simple pat on the face to enlarge the moisturizing effect, and then enlarge!

  Moisturizing in spring and summer, I have my secret weapon, and I can easily hydrate my skin with moisture!

Drinking ice drinks is easy to heat stroke

Drinking ice drinks is easy to heat stroke

Experts point out that the temperature of normal people’s drinks is 8 ° C to 14 ° C.

  The hot sun is sweating, and a glass of ice water or ice drink is a great temptation.

But experts tell us that ice drinks are not suitable for quenching thirst in the summer, and a large number may easily cause disease.

  Professor Nan Qingxian of the Food College of China Agricultural University said that some people drink iced beverages to quench their thirst.

In fact, most of the water molecules in the iced beverage are in a polymerized state, and the molecular clusters are large, so it is not easy to infiltrate into the cells, while the hot beverage has a large number of single molecules, which can quickly penetrate into the cells and eliminate the lack of water in the cells.

Therefore, the thirst quenching effect of ice water or ice beverage is not as good as hot tea.

In addition, although ice beverages can bring temporary comfort, a large amount of them can cause sweat pores to leak out, make the body difficult to dissipate heat, and accumulate excess heat, which can easily cause heat stroke.

  Professor Nan pointed out that the temperature of iced drinks, iced water, cold drinks, etc. is generally 20 ° C to 30 ° C lower than the temperature in the stomach. A large number of cold drinks enter the body, which can easily stimulate the digestive tract, cause blood vessel contraction and mucosal contraction, thereby weakening gastrointestinal digestionFunction and bactericidal effect, cause insertion pain, and even cause abdominal pain and diarrhea.

  For the elderly, especially those with cardiovascular disease, in addition to drinking ice water, ice beverages may cause stomach discomfort, may also cause cerebrovascular distortion, and cause angina pectoris. Therefore, the elderly must not drink ice water.

In addition, people who exercise in summer should not drink ice drinks, because the blood in the body is mainly concentrated on the body surface during exercise, and the digestive system is temporarily in an anemia state. Drinking frozen drinks will strongly stimulate the injection of anemia, which will constrict blood vessels and increase anemia.

  The temperature of normal drink is 8 ℃ to 14 ℃.
On hot summer days, you can put boiled water or beverages in the refrigerator and refrigerate them slightly, but it is best not to exceed half an hour, and then put them in when you feel that they are not iced.

What are the precautions for daily diet of patients with nephrotic syndrome?

What are the precautions for daily diet of patients with nephrotic syndrome?

Nephrotic syndrome is a group of clinical syndromes caused by multiple causes.

The kidney is a very important organ of the human body. The kidneys are not working properly, and other organs are affected. Therefore, people who are generally suffering from this disease are very weak.

Therefore, patients with nephrotic syndrome should pay special attention to their daily lives and follow some principles to avoid exacerbation.

So what are the precautions for the daily diet of patients with nephrotic syndrome?

Patients with nephrotic syndrome daily diet 1, patients should control sodium salt supplement for patients with nephrotic syndrome should be particularly prone to edema, and edema is due to the increase in sodium salt in the human body, so patients with nephrotic syndrome should enter a low-salt diet,Avoid heavy edema, in the diet should follow a certain principle. Generally, the daily salt content is not more than 2g, instead of pickled food, less MSG and alkali, edema subsided, plasma protein close to normal, can restore normal diet.
2, patients should pay attention to protein intake for patients often accompanied by the production of proteinuria, and proteinuria makes a large number of patients with protein, it is easy to cause malnutrition, affecting the health of patients.

Therefore, patients should pay attention to protein intake when eating.

However, patients with nephrotic syndrome need to follow a certain principle in protein diet. In the early stage, a higher protein supplement diet should be given in the extreme period (1?
1.

5g / kg * d).

3, patients should pay attention to minor supplements in general patients often accompanied by hyperlipidemia, which is easy to cause glomerular damage and hardening.

Therefore, patients should try to consume less feces and limit the food intake of meat and feces in animals, such as dirt, fat, and certain seafood.

4, the supplement of trace elements should pay attention to the supplement of trace elements, eliminate the occurrence of a large number of proteinuria, patients will lose a lot of protein and trace elements in the body, resulting in the body’s lack of calcium, magnesium, zinc, iron and other elements, should be appropriate supplement.
Therefore, patients should pay attention to the supplement of trace elements.

5, nephrotic syndrome diet taboo (1) should be given to a specific protein diet, such as fish, meat.

2 should be appropriate to add calcium, can eat vitamins and trace elements rich in vegetables, fruits, miscellaneous grains.

(2) bogey 1 taboo, spicy, fried, aquatic products, such as sea fish, sea crab, pepper and so on.

2 Avoid pickled foods.

What to do if the stool is dry and the color is dark

What to do if the stool is dry and the color is dark

Netizen: My baby was breastfeeding for 5 months, morning and evening, and three meals of milk powder during the day, but yesterday I found that the baby ‘s stool was a bit dry. At first, it was two dry stools, the color was black, and it was like an adult ‘s cause.Long poop, the color is yellow and dark, is this normal?

  Liu Chunyang: A little constipation, you can adjust it, you can adjust it from two aspects. In terms of diet, you can add some vegetable puree and fruit puree in five months, and you can add more if the amount is appropriate.The third is to give him some probiotic drugs.

  It is better to breastfeed twice more, and breastfeeding children rarely have constipation.

In addition, breast milk can eat a bit of oily food, drink some broth and the like. If there is a lot of trace content in breast milk, sometimes the child is not easy to constipate. Adjust from the mother’s diet and the child’s diet.

  In addition, this kind of child may potentially grow up and become constipated. This is often the case, so I should discard him for a year or two. Therefore, this kind of child has already had regular bowel movements, allowing his bowel movement to be regular, which is a long-term solution to the problem.The best way is to pull the bowels at other times, but you can poop at a fixed time every day, such as two minutes and three minutes. It will slowly match up. This time, choose a time when you are most willing to poop, and some children willIn the morning, some children will be in the evening, just find him at that time every day and at that time.