[Onion egg cake practice]_Recommended diet

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[Authentic vinegar chicken feet practice]_How to_How to do

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Anhui Heli (600761) Interim Report Review: Interim Report Results Meet Expectations, Company Sales Lead Industry

Anhui Heli (600761) Interim Report Review: Interim Report Results Meet Expectations, Company Sales Lead Industry

The company released its 2019 Interim Report and achieved operating income of US $ 5 billion in the first half of the year, a continuous decline1.

4%; net profit attributable to mother 3.

500 million, a year down 0.

5%.

The sales volume of the business analysis industry was under pressure, and the company’s sales growth rate was 9.

5% leading industry, market share remains the first According to the statistics of the association, the industry’s sales of forklifts in the first half of the year were 310,000 units, which fell by 0 every year.

3%, domestic 23.

50,000 units, an increase of 3% in ten years; exports 7.

20,000 units, down 10% a year.

The Chinese market and the US market are the first and second largest markets in the world for industrial vehicles, respectively. The uncertainty of trade protectionism and economic development has led to internal and international investment in related companies, and procurement expectations have declined.

In the first half of the year, the company’s sales continued to increase in the first half of the year, despite the industry’s negative growth.

5%, the domestic market sales increase by 6% per year, and the export volume increases by 23 per year.

4%.

Domestic market share is 27.

2%, maintaining the number one position in the country.

The 2019 interim report results are compounded by expectations, with a 杭州桑拿网 higher gross profit margin and improved operating conditions. The company’s gross profit margin for the first half of 2019 was 21.

81%, an increase of 1 each year.

88 points; sales / management / R & D expense ratio 4.

52% / 3.

17% / 5.

09%, increasing by 0 every year.

24/0.

22/1.

93 points.

The company achieved net operating cash flow in the first half of 20192.

300 million, an annual increase of 46%.

The leading advantages of forklift trucks are solid, R & D expansion, and innovative layout drive the company’s future growth. The company continues to increase R & D investment (R & D expenses increased by 59 in the first half of 2019.

05%), accelerate the research and development of mid-to-high-end forklifts, expand the lithium battery, storage, and AGV product varieties; combine the operation of integrated technology development systems, and accelerate the research of basic technologies such as new energy and intelligent safety.

The company has deployed electric forklifts (acquired Ningbo Lida + Baoji electric forklifts to expand production), and has continuously strengthened its upstream component capabilities and overseas markets (cooperated with Germany’s ZF, and deployed in emerging markets in Southeast Asia) to drive a new round of growth.

Profit forecast and investment advice With the continuous development of the logistics industry and the increase of labor costs, the density of forklifts is also expected to further increase.

In the future, industry leaders are expected to establish their own barriers through continuous upgrades in scale, electrification and intelligence to increase the city’s share.

It is expected that the company’s net profit attributable to its mother will be 6-2021.

2/6.

9/7.

600 million, corresponding to PE is 11/10/9 times.

Given a 12x PE estimate in 2020, the target price for June-December is 11.

2 yuan / share, maintain “Buy” rating.

Risks suggest that manufacturing investment has fallen sharply; forklift exports have fallen due to Sino-US trade friction; and raw material costs have risen.

Yutong Technology (002831): Leading Business Pack Leads to Rapid Growth in 5G

Yutong Technology (002831): Leading Business Pack Leads to Rapid Growth in 5G
Report Summary: Based on consumer electronics packaging, multi-category cultivation is smooth.Yutong Technology is currently the highest-scale commercial packaging company. Earlier development has grasped the high-growth and high-profit dividends of the consumer electronics industry. Through deep competitive advantages, it has continued to deepen cooperation with major customers to achieve rapid growth and form a demonstration effect to achieve business development.A virtuous circle deepening with the moat.Since then, it has continued to explore new customers. In 2018, the company’s top five customers accounted for only 41% of investment. The decline in customer concentration reduced operating risks.In recent years, the company has cut into cigarette labels, daily chemical packages and other industries through outbound mergers and acquisitions, and has vigorously developed the wine package business.The current success of multi-category cultivation is expected to become a new growth point for the company’s future revenue. The core competitiveness is strong, and it is a leader in the field of segmentation.The company’s core competitiveness is strong: 1. Strong production capacity; 2. Excellent R & D capabilities; 3. Excellent service capabilities.Strong production capacity helps the company to provide a more timely response and enhance service capabilities; outstanding research and development capabilities to promote the company in the bidding and tendering of product design proofing and enhance production efficiency.These three capabilities complement each other and jointly build the core competitiveness of the company’s strength, which is the basis for the company to become an integrated packaging solution service provider. Yunchuang’s revenue increased rapidly, and the layout of the high-margin long-tail market is worth looking forward to.Yunchuang was established in 2015. It is mainly engaged in commercial printing and independently developed Yunchuang Heku DIY software. It has developed online ordering platforms, online editor platforms, featured material libraries, ERP systems, and file cloud storage.Design directly through the free system of the official website and place an order directly.With the rapid growth of revenue, Yunchuang’s profitability has also rebounded rapidly, with a net profit margin from -10 in 2017.10% increased to 1 in 2018.72%, pushing the ROE level from -43 in 2017.04% to 15 in 2018.22%, at a high level.Yunchuang is committed to serving the high-margin long-tail market and is expected to become the main driver of future revenue growth. Earnings forecast and estimation: Benefiting from the volume of 5G equipment next year, we raise the company’s performance forecast and expect the company’s EPS in 19-21 to be 1.25, 1.53,1.84 yuan, corresponding to the current PE is 21X, 18X, 15X.Maintain 北京夜网 “Buy” rating. Risk Warning: Raw material prices skyrocket, orders fall short of expectations

Baoland (688058): The tide of middleware localization is coming. Cross-sector + Kunpeng drives growth and upgrade

Baoland (688058): The tide of middleware localization is coming. “Cross-sector + Kunpeng” drives growth and upgrade

Baoland: a leading manufacturer of domestic middleware.

The company is an emerging enterprise that focuses on enterprise-level basic software and intelligent operation and maintenance product development, promotion and provision of professional operation and maintenance technology, and has become a leading company in domestic middleware brands.

The company’s relatively concentrated shareholding structure is conducive to the company’s long-term development.

The tide of localization of middleware is coming, and technological innovation improves the moat of the industry.

1) The tide of localization of middleware is coming, and the horizontal demand is constantly developing.

The growing demand for cloud-based distributed application services, message categories and other middleware tools will promote the rapid development of the middleware market.

According to the “Pengpeng Computing Industry White Paper” issued by Huawei, it is estimated that in 2023, China’s middleware market space will be 13.

6 billion US dollars, 15 in the next 5 years.

7%, higher than the growth rate of the previous 5 years.

Government affairs and important industry markets will increase the purchase of domestic middleware products, and the tide of localization of middleware is coming.

At the same time, middleware technology has shifted from traditional finance, telecommunications and other fields to e-government, energy, education, medical and other fields, and the demand for related industries is increasing. More and more 成都桑拿网 small and medium-sized application systems have also started to use middleware to build horizontally.Vertical market demand will continue to develop.

2) Cloud computing and the Internet of Things bring innovative computing platforms to improve the industry moat.

New applications, new technologies, new computing architectures, tens of billions of connections, and explosive data growth will reshape the new landscape of the ICT industry.

IDC predicts that by 2023, the global computing industry will have investment space1.

$ 14 trillion.

China’s computing industry investment space is 104.3 billion U.S. dollars, close to 10% of the world. It is the main driving force and growth engine for the development of the global computing industry.

Based on a new generation of computing platforms, China’s server, storage, operating 都市夜网 system, database and other IT companies will usher in huge development potential.

Cloud computing and the Internet of Things will promote the technological upgrade of the middleware industry and improve the industry moat.

The downstream has expanded from telecommunications to the government and the financial field, entering a new chapter in Kunpeng ecology.

1) Downstream expansion from telecommunications to government and financial fields, the company’s market expansion is expected to further increase.

Since its establishment, the company has been deeply involved in the telecommunications industry, with a high concentration of downstream customers.

Telecom industry orders will pass 5G, and cloud computing construction will continue to grow.

At the same time, the company strengthened its channels, expanded to the government and the financial sector, and has achieved a certain order scale, and the market expansion gradually increased further.

2) The product line continued to be optimized and became the first batch of partners of Kunpeng Ecology.

The company’s meaningful product research and development and continuous optimization of its product line have completed the compatibility certification work with Huawei Kunpeng series “one cloud and two wings” related products, becoming the first batch of partners of Kunpeng Ecology, and gradually the Kunpeng computing industry continues to grow.

With a target market value of 7.4 billion, it is given a “Buy” rating.

We predict that the company will achieve revenue in 2019-2021.

58,2.

70, 4.

1.3 billion, with growth rates of 28.

8%, 71.

5%, 52.

8%, realized profit of 0.

72, 1.

47, 2.

44 trillion, the growth rate was 40.

7%, 103.

8%, 65.5%.

Considering that the company is expected to maintain the advantages of the telecommunications industry in the next few years, expand to the government and the financial industry market, and become a key ecological partner of Kunpeng. Following the continuous growth of Kunpeng’s computing industry, refer to comparable companies and consider the company’s high growth.The target market value in 2020 is 7.4 billion, corresponding to 50 times PE.

Risk reminder: the progress of domesticization of middleware exceeds expectations; the company’s expansion of channels in the government and financial fields exceeds expectations; key assumptions may have the risk of errors.

Woman happy 4 years

Woman happy 4 years

Nineteen years old: Always think that a person’s life begins at the age of nineteen. This year, you entered the university, entered a relatively free and open life, and love began.

Love is the starting point of a woman’s life. How bad was your life before? Is your parent divorced or a family member? From the day you fell in love, you are a princess.

  The more successful a woman is, the longer it takes to be a princess. Of course, most Chinese women take the initiative to abandon their “princess status” and become a “maid” when they are in love.Fortunately, marrying a princess is a horse, and marrying a maid can only be a long-term worker. A girlfriend with a noble personality is actually a man’s dream.

  Beginning at the age of nineteen, girls are going to be princesses!

  Twenty-eight years old: The princess can divorce, remarry, and have countless horses, but the intention of not marrying at the age of twenty-eight is really anxious.Shelves, at twenty-eight, thirty by sight, really delay!

Many women hurriedly married themselves at the 28-year-old Kaner. After the marriage, they suddenly found that they had chosen the wrong person. The more they repented, the more unfortunate they were.

Too worthless!

  Since it’s late, don’t care if you wait for two more years. A 30-year-old bride may not be beautiful, but she should marry well when she is late. Do n’t make it up when you are 28!

  Thirty-six years old: This is the third natal year in life. Most people always feel that their luck has been particularly bad this year, so they understand it as a matter of destiny. In fact, it is all wrong. It is all a human problem.

After living half a lifetime, life and marriage have entered a period of tiredness. Looking at how the husband (wife) around can’t lift up the spirit, people of this age have the highest affair index.

  Life needs thrills, and middle-aged people are no exception. If you want to have a good life in this natal year, you will have a solid experience, your heart will be stable, and the outer ghost will not dare to come!

  Fifty years old: Most people have been unsatisfactory in the past few years. Children usually have graduated from college, but their work and love are often unsatisfactory. The rebellious period has not yet passed. Everywhere, parents and parents come back.Adjusted the lead early retirement, just 50 years ago, I feel that I have been a waste.

Many people die early in their early fifties. No major problems have been seen before, but when they get sick, they are like a landslide and there is no cure. A large part of the reason is that they are fifty years old because of heart disease.Love yourself, often undergo a physical examination, live a few more years, and watch your grandson grow up into an adult. It is gradually the greatest fun!

Sports skincare can be beautiful without plastic surgery_2

Sports skincare can be beautiful without plastic surgery

Guide: What is the method to make the whole body skin firm and delicate?

Not plastic surgery, but sports skincare.

Statistics show that a big misunderstanding of women’s weight loss is that they only do aerobic exercise.

Aerobic exercise can make you thin, but your body is beautiful.

A smarter way is to do strength exercises properly, or to do squats, sprints, and other mobile training twice a week, plus moisturizing and care products for the whole body, and sports skin care methods, you can make your whole body skinMore compact.

  Windmill sports skincare feet separate with shoulder width, the right arm is lifted vertically above the head, and the left arm naturally hangs down.

Keep your eyes on your right hand, then bend down, touch the floor with the tip of your left finger, rest for about 10 seconds, then return to the original position, then repeat on the other side, doing this alternately 10 times.

Complete all the movements into 1 group, 3 groups per day, 3 days per week.

  The push-up jump on the pad starts with a push-up, with the heels close together, hands on the ground, and shoulder width, straightening the arms so that the upper part is above the wrist.

Then both feet jump out longer at the same time, with a distance of about 100 cm, and then both feet jump back to the original position at the same time.

Repeat 10 times for 1 group, 3 groups a day, 3 days a week.

This sports skincare action is actually quite flawed, it can better tighten the abdominal muscles and skin, and at the same time increase the exercise of the cardiopulmonary system.

New York fitness coach Brooke Siler used this action to help Kirsten Dunst perform abdominal shaping.

  Hip-hocking and jogging can also exercise skin care.

Heel raised back, hitting shoulder.

You must have learned this movement in elementary school. I do n’t know if the primary school physical education teacher was inspired by Hollywood coaches or the experience of Hollywood coaches in China. In short, this hip kicking operation has also been replaced by natural plastic surgery.Has a good effect on tightening the skin of the chest and legs.

  It’s true to improve sitting posture, improving sitting posture is also a kind of sports skin care.

Just pay attention to tightening your abdomen and improving your sitting posture at any time, it will make your abdominal skin firmer and make you look a few pounds lighter.

If you are in the driver’s seat of a car, adjust the seat so that the front is upright and do not drive in a semi-lying position.

If you are riding a bicycle, you must adjust the seat height and never ride with your back on your back.

Message from the editor: For the use of various skin care products, sports skin care should be longer and healthier.

How to quickly stovepipe 3 yoga moves let you say goodbye to elephant legs

How to quickly stovepipe 3 yoga moves let you say goodbye to elephant legs

Modified calf – half toe features: swollen radish legs, it is very difficult to slim down.

The semi-tip is the effective action of unifying it. It can modify the calf curve and stimulate the lower body blood circulation. It can also prevent leg cramps, improve leg flatulence and reduce the chance of leg vein embolism.

1.

The legs are open to the same width as the buttocks, the back is relaxed and the hands are naturally perpendicular to the sides of the body.

2.

The heels of the feet are opposite, the toes are raised, the knees are opened to both sides, the body is inflated, and the index finger of both hands is interlocked with the thumb.

Natural breathing for 3 – 5 seconds.

3.

Inhale, lift your left hand, put it on your chest, exhale, relax, inhale again, raise your right hand and place your head on top, feeling that your toes have a strong sense of force.

This set of exercises can exercise the softness of our toe and foot replacement.

Coach Tip: Make the calf fully stressed by the relative hemiplegia of the heel, so practice repeatedly until the calf has a sore feeling!

Slender leg line – Warrior-style features: Warrior style because the hamstrings are stretched, so you can slender leg lines and prevent sciatica1.

Right knee, left knee kneeling, body straight.

Put your hands on your chest.

Look straight ahead and keep breathing naturally.

2.

Inhale, lift your left knee and straighten.

Push the palms forward with both hands.

Exhale so that the thighs are as parallel as possible to the ground.

3.

Hold your hands with your hands, put your right hand on your right foot, inhale, open your left hand up, perpendicular to the ground, and look at the tip of your left finger for a few seconds.

Coach Tip: Beginners don’t have to force themselves, just feel the hamstrings get so.

You can practice 5 times a day, and each time you finish the exercise for about 5 seconds, you should pay attention to the action 2 and action 3, and stop the ground from bending.

Focus on thin thighs – Crescent features: Excellent back-bend movement, which can make the hips and legs fully fractured.

This series of graceful postures can increase balance and concentration. It has the functions of thin thighs and slender leg lines, which can promote blood circulation and enhance the curve of the legs.

1.

Starting from the sitting of King Kong, contracting force, propped up the hips and legs, and took a big step forward with the right foot.

The feet are stretched, the toes are backwards, and the calves are connected flat on the ground.

2.

Put your hands on your chest, stop moving, and train your physiological balance.

Prepare for the new moon.

The eyes are looking straight ahead, the right knee is bent, the calf is perpendicular to the ground, the palms are inserted into the chest with both hands, the head is raised, the back is straight, and the thigh is lifted.

3.

The arm is gradually raised in the back of the palm, the body is followed by the back bend, the arm is straight, and the head is tilted backwards; the hip is stretched forward, aligned directly above the toe, the right foot is placed flat on the ground, and the instep is attached to the ground.

Coach Tip: It should be noted that the posture of the palm is unchanged, the waist and the ankle maintain this position, so that it cannot exceed the toes, and if you are tired, you can practice again.

Top ten foods to sleep at night with insomnia

Top ten foods to sleep at night with insomnia

Sleep-aid foods 1, foods that inhibit serotonin If you often get sleepy during the day, and sleep restless at night, you can eat a bun or bread before going to bed.

Because tryptophan secreted by this group of people during the day, tryptophan will be converted into serotonin. Serotonin has a hypnotic effect, which will cause sleepiness. However, in the evening, tryptophan is insufficient to sleep peacefully.
Eating some steamed buns and bread at night can increase the tryptophan content in the body, making it easy for people to fall asleep.

  2. If the long-term intake of zinc and copper is inadequate for the food that regulates the nerves, the body will affect the energy metabolism of the brain cells and the regulation of the nervous system due to the lack of these two trace elements.It’s hard to sleep.

Eat more zinc, copper, oysters, fish, lean meat, shrimp, catfish and other foods at dinner, which can effectively improve the symptoms of neurasthenia and ensure good sleep.

  3, the anti-caffeine food tea’s exciting effect will affect sleep.

Therefore, if tea breaks during the day and affects sleep, you can drink a few grams of jujube kernels before bedtime to drink water, or porridge with jujube kernels and rice, and drink a small bowl before bedtime.

Jujube kernel contains jujube saponin B, betulinic acid, betulin and 3 sterols. They can reduce the content of norepinephrine in the blood, thereby preventing poor sleep caused by coffee.
  4. If you have insomnia at night, you can drink milk. Milk contains two hypnotic substances: one is tryptophan, which can promote brain neurons to secrete the neurotransmitter serotonin that makes people sleepy.

The other is a peptide that has a regulating effect on physiological functions. Among them, “opioid peptide” can be combined with the central nervous system to exert an anesthetic and analgesic effect similar to opium, which makes people feel comfortable throughout the body and helps to relieve fatigue and fall asleep.

Drink a glass of milk before bedtime, the role of hypnotic substances in the decomposition of free radical sleep.

  5. Apple Apple can cure spleen deficiency and fire, and tonify qi, whether it is insomnia caused by heart and spleen deficiency, yin deficiency, fire, liver and gallbladder discord, or gastrointestinal discord.

Apples contain 92% of aromatic alcohols and 6% of carbonyl compounds.

The strong aroma of apples has a strong sedative effect on human nerves and can make people sleep.

  6. Kiwi fruit sleep disorder is related to the central nervous system overexcitation and sympathetic nerve overexcitation, or is affected by a large amount of stress hormone secretion. Kiwi fruit is rich in calcium, magnesium and vitamin C, leading toSynthesis and transmission, especially calcium, have the effect of stabilizing mood and inhibiting sympathetic nerves.

Kiwi fruit, milk, honey, water, etc. are combined into fruit juice, which is not only beneficial to the body’s absorption of vitamin E in fruit seeds, but also has the effect of increasing skin elasticity.

  7, banana weight loss Banana is actually a “sleeping pill” wrapped in peel. In addition to being able to quickly serotonin and melatonin, it also contains magnesium that can relax muscles.

In addition, eating bananas before bedtime does not cause weight gain because it is low in calories and rich in dietary fiber, which can promote bowel movements.

  8. Chrysanthemum tea Chrysanthemum tea has become the first choice for preparing tea drinks before going to bed, mainly because of its gentle soothing effect, which is the best natural remedy for condensing and calming qi.

  9. Honey Add a small amount of honey to your warm milk or vanilla tea. Some glucose can trigger your brain to stop producing the eating hormone, which is a recently discovered neurotransmitter related to keeping awake.

A large amount of sugar has an excitatory effect, but a small amount of glucose can prompt the brain to secrete orexin (phenyl dihydrobenzazoline), a newly discovered neurotransmitter related to thought response.

So a few drops of honey into warm milk or vanilla tea can also help relax before bed.

  10. Oatmeal Oatmeal is likely to be a good bedtime product and contains plenty of N-acetyl-5-methoxytryptamine.

Boil a small bowl of cereal and mix it with some honey.

Please try to chew hard and widen and make your teeth cavity bigger.

At the same time, oatmeal can induce the production of melatonin, and a small bowl can improve the effect of sleep. If you chew a lot of oatmeal, the effect will be better.

Suffering from polycystic ovary syndrome?

Give you a diet conditioning guide

Suffering from polycystic ovary syndrome?
Give you a diet conditioning guide

What about polycystic ovary syndrome?

The diet has always been that everyone should reduce the intake of high-fat, high-sugar foods and reduce weight.

This can lead to a decline in the level of androgen, which is beneficial for the recovery of ovulation.

For the choice and intake of food, you should pay attention to the spicy stimulation, do not eat, mainly light food, eat more vegetables and coarse grains.

So today, ask experts to recommend some special “good pregnancy” foods for everyone.

Polycystic ovary syndrome should eat more food 1, yellow foods including soybeans, lemons, tofu, pumpkin, corn and bananas, etc., while eating in a bad condition will be very effective, in the usual three meals a dayAnd often eat some yellow food.

Yellow food can also enhance gastrointestinal function, change cold constitution, promote metabolic function and maintain the secretion of female hormones, which is the driving force to supplement hormones.

2, green foods include broccoli, lettuce, celery, etc., it can strengthen the kidney, strengthen the liver, strengthen the spleen.

If the spleen is healthy, it can digest and absorb the food beneficial to the kidney, liver and spleen, maintain the balance of hormone secretion, and avoid the bad condition of the body.

3. Some calcium, soy isoflavones and vitamin B foods include chicken, fish, eggs, cereals, beans and nuts. Eating these foods will help maintain the balance of the body’s secretion system.

Polycystic ovary syndrome diet conditioning 1, to avoid high-salt high-fat diet polycystic patients quickly become fat in a short period of time, relative blood pressure, the risk of high blood lipids is higher.

Therefore, try to avoid a high-salt and high-fat diet, which is helpful for controlling blood pressure and blood lipids, and also helps to improve body shape.

And we recommend that friends with polycystic cysts should try their best to eat lightly, and try to eat less spicy food.

2, control diet but do not over-diet. Some friends think that controlling diet is a diet, although the diet should be controlled, but the nutrients should not be less.

Daily diet control, but for the calcium that should be supplemented, vitamins must be added, you can eat more fresh vegetables.

3, eat foods containing saturated fatty acids and hydrogenated foods such as pork and minced meat, fat, all kinds of poultry and livestock skin, cream, artificial cream, whole milk, fried food, Chinese and Western cakes, fish, protein, beansNuts are a good source of protein.

Health Tips: The contents here are for reference. The diagnosis, medication and use basis are not a substitute for the diagnosis, treatment and suggestions of doctors and other medical personnel. If you have physical discomfort, please seek medical advice promptly.