1 WHO (World Health Organization) recommends that 0 should be observed for weight loss.
5?1 kg / week and constant weight loss principle for continuous weight loss.
The so-called fast weight loss methods that can easily reduce a few kilograms of weight within a few days sound very tempting, and this is also the most harmful method of weight loss. The study found that fast weight loss is generally achieved by dehydration.The purpose is to reduce only the body’s moisture, which has a real weight loss effect on the existing trace tissues. By eating and drinking, the weight rebounds quickly.
Dehydration is a dangerous way to lose weight. After dehydration, the internal environment of the body is destroyed, and the body loses its ability to maintain balance with the outside, resulting in metabolic disorders and the accumulation of toxins in the body, which in turn increases the internal environment disorder and forms a vicious cycle.
At the same time, diarrhea can cause kidney failure, skin loss of elasticity, and a large loss of nutrients.
These people who lose weight often have dizziness, boringness, anorexia, decreased resistance, mental weakness, collapse, etc., and even severe cases lead to death.
The repeated exercise of rapid weight loss and rebound makes the fatter “less and fatter” the dual physical harm to obese people, and more obese people lose confidence in weight loss, which causes greater psychological pressure.
Therefore, before starting to lose weight, we must first establish the correct concept of weight loss.
* Daily intake of carbonic acid during 50% weight loss should account for 50% of total conversion.
Glucose, commonly known as “sugar”, is mainly used for staple foods and potatoes in daily supplements.
Many people think that staple food is one of the culprits causing obesity, so they want to lose weight or maintain their body shape by not eating staple food.
In particular, some women have misunderstood the problem of eating sugar, thinking that as long as they eat sugar, they tend to gain weight, so they rarely eat staple foods when eating.
It is true that the supplementation of calcium persulfate, especially refined sugars (such as glucose, fructose, and sucrose), will be converted into fecal matter in the body and accumulated. At the same time, the total energy absorption exceeds the energy consumption.
Think about the days when people were still worrying about the problem of food and clothing. They were n’t eating steamed buns every day.
But how many fat people were there then?
In addition, adults need the participation of sugar, a metabolic intermediate, in the process of decomposition in the body, so when the sugar is insufficient, the adult’s combustion will be affected, but it is not good for weight loss.
Therefore, during the weight loss, it is necessary to ensure that the amount of sugar injected reaches 50% of the total conversion.
200 studies have shown that ingesting a sufficient amount of protein can increase the body’s metabolism level. In fact, the human body burns 150-200 kcal of conversion every day, which is equivalent to the energy consumed by jogging for 30 minutes or walking for 1 hour.
At the same time, proteins are mainly composed of amino acids. The body digests proteins more than digests traces and burns metabolically, * 1.
2 Because protein has a fat-reducing effect, the amount of protein added during weight loss must reach the upper limit of ordinary people, which is 1.
2 g / kg body weight / day.
Take 60 kilograms of body weight as an example, you need 72 grams of protein daily.
Fish, shrimp, and soy products are often used as low-fat, high-quality protein sources, and even fish must take a whole pound to provide 76 grams of protein, and you must accept the accompanying 30 grams of aunt.
Protein products such as whey protein and soy protein are low-fat, low-cholesterol high-quality protein sources, which can effectively reduce the amount of trace supplements in the diet and promote the body’s metabolic rate. At the same time, even those who lose weight, the daily alkali intakeIt ‘s ok, so many people even have too much exercise, diet is better, weight loss is still not good, and if you want to add 1 gram of L-carnitine, you need to eat at least 2 kg of lamb or 3 kg of beef.It is difficult to meet the demand for L-carnitine in fat-reducing populations through expectations.
Properly taking L-carnitine supplements is a good choice. It supplements penta-carnitine without absorbing excessive impurities.
At present, the domestic conservative view is that taking L-carnitine 1 daily?
5 grams is more appropriate.
Taken in splits before brunch or 30 minutes before exercise is safe and effective.
* 70% daily drink (food) with 3?
The classification of women with 4 dairy products and those who do not consume dairy products occasionally decreases by more than 70%.
Since the participation of calcium in the diet determines that energy has become an exceptional form of storage or combustion release, a high calcium diet can significantly inhibit the generation of inhibition and change the rate of decomposition.
When dieters use a high-calcium diet, even if they supplement the same amount as before, their slightness will be significantly reduced, and the “lean weight” that is beneficial to maintaining body shape will be reduced together to effectively prevent weight loss.Has been respected by many weight-loss fitness groups as a diet food.
5L-carnitine requirement during weight loss is 1 per day?5 grams.
L-carnitine is an important nutrient similar to vitamins. Red meat and animal products are the main food sources of carnitine and play an important role in promoting slight burning in the body.
Too many fat friends will encounter this situation, training panting, exhausted, diet is well controlled, but the body fat is not reduced.
This is because the average person can only absorb 50 mg of L-carnitine from their daily intake. For many dieters, whey protein, soy protein, low-fat milk custard, yogurt, soy products, etc. are rich in calcium.And the best results are all weight loss products.
In addition, for weight-loss women who are entering middle age, replacing high-quality calcium supplements can not only meet the daily needs of calcium and metabolize osteoporosis, but also reduce weight. 25. Why not?
30 Nutrition experts recommend supplementing fiber intake. Adults in excess are about 25 per person per day?
Dietary fiber has the expected water absorption function and swelling function, which can make people feel full and suppress appetite, which can help obese people to lose weight and shape.
Dietary fiber in food comes from fruits, vegetables, legumes, nuts and various cereals.
Due to the high moisture content of vegetables and fruits, the main source of supplemental fiber is expected to be cereals.
Fiber from additives such as whole grains and wheat bran, while refined cereals are substituted.
At present, the supplementary fiber nutrition products suitable for weight loss are mainly slimming solid beverages and slimming rods, which can be added before eating or when obese, which can reduce the feeling of obesity, effectively control the food intake, and reduce the intake of calories.