How to eat healthy foods for different people
I’m usually too busy to work and can only eat fast food; how easy is it to go to the weekend and not toil my stomach?
This state of eating, I believe many urban people will not feel strange.
However, too much nutrition, eating too much fine, and irrational dietary structure are causing more and more diseases.
How can we prevent the food we eat from eventually becoming poisonous in our bodies?
Lu Xiong, director of the Department of Endocrinology, Nutrition and Metabolism, Guangdong Second Hospital of Traditional Chinese Medicine, suggested that you might be a “omnivorous animal” and eat more grains.
Short-term + over-nutrition and over-nutrition in the restaurant. Heir to the nation’s experience of old traditional Chinese medicine, director of the Endocrinology and Nutrition Metabolism Department of Guangdong Second Hospital of Traditional Chinese Medicine, pointed out that the popularity of fast-food culture has led many white-collar workers to regularly take in excess nutrition; various meals.It also makes too many people who are too busy to entertain eat too long. In addition, modern people often exercise too little and their digestion is poor. The “good things” they eat cannot be absorbed, but they become toxic substances in the body.Into disease. ”
Lu Xiong pointed out that the relationship between diet and disease has been valued in ancient times.
“Thousands of years ago, the ancients knew that eating too much, too good, would also cause serious illness.
Nowadays, diet-related diseases such as diabetes are very common, which is enough to prove the ancestor’s point is very reasonable.
“To be a” omnivorous animal “on the weekend” The best way to stay away from these diseases caused by improper diet is to eat more grains.
Lu Xiong said that the “grain cereals” he was referring to were not a few grains and grains in a narrow sense, but a variety of “omnivorous foods” such as cereals, beans, coarse grains, and wild vegetables in a broad sense.
”Sweet potatoes such as sweet potatoes, pumpkins, and wild vegetables such as sweet potato leaves and pepper leaves are good foods for urban people who usually eat too fine. In summer, when the soup is hot and humid, put some barley.Lentils, eyebrows, red beans, etc., can also maintain the spleen and dampness, clearing heat and removing heat.
Lu Xiong said, usually do not use rice when cooking porridge and rice. Instead, add some cereals or beans such as corn and cook them together, which is good-looking and adds nutrition.
Reminder: Special Populations Must Have Choices Lu Xiong also reminded that some special populations, such as patients with diabetes and patients with kidney disease, should have choices when eating miscellaneous grains.
“Diabetic patients should choose cereals with an increased glycemic index, such as sweet potatoes and pumpkins. Patients with kidney disease should pay attention to protein absorption. When selecting beans, foods with higher protein content such as soybeans should be reduced.
“” It’s not good to eat miscellaneous grains, but you can’t eat more.
Lu Xiong reminded that the effects of different grains are different, and the suitable groups are different.
“Traditional Chinese medicine believes that different colors of food have different effects.
Usually, black enters the kidney, red enters the blood, yellow enters the spleen, cyan enters the liver, and white enters the lungs.
Therefore, red dates and other foods are more suitable for women, and mung beans and other foods have the effect of relieving liver and clearing heat.
How to eat whole grains
Children: Recommended mainly for scarcity: mung bean porridge, Huaishan flour, Poria cake. Children often have insufficient spleen and incompleteness, which determines that they need more comprehensive nutrition.
In addition to breast milk, porridge and other staple foods, appropriate feeding of groceries to infants and young children can supplement different nutrition.
“If your child starts drinking porridge, you can add mung beans, kelp, red beans, etc. to the porridge. When the weather is hot, it can relieve the heat and provide a variety of trace elements.
“” However, children must eat small amounts of cereals and cook them thinner.
“Lu Xiong reminded that due to the poor spleen and stomach function of children, when adding miscellaneous grains, it should be based on strengthening the spleen.” For example, Huaishan noodles are easy to brew and have spleen strengthening effect.In ancient courts, it was still a snack for princes and princesses. ”
Elderly: Recommended mainly for rotten: millet porridge, rice cakes, “elderly blood”, “deterioration of body shape” in the elderly, physical function began to weaken, and the spleen and stomach were not good.
Therefore, the principle of eating less and eating more food should be observed when eating miscellaneous grains.
In order to facilitate digestion and absorption, also pay attention to cooking food as much as possible, rotten.
Elderly people usually do not have much activity. Lu Xiong suggested that you can eat some grains outside of three meals a day. “Eat a few grains of peanuts, a few pieces of rice cakes, and some millet porridge.
“For the deterioration of cardiovascular and cerebrovascular disease in the elderly, you can also eat some heart-friendly foods such as peach kernels and almonds.
Women: Recommended for nourishing blood: Red dates, black beans, and wormwood women’s biggest physiological feature is menstruation.
Therefore, in addition to the staple food, women can eat more red dates, medlars, red beans, cooked land, black beans and other foods that have blood-enriching effects, and use them as soup or porridge.
Lu Xiong reminded that women “should be cleaned before menstruation and supplemented after menstruation.”
“Women with hypogas have better absorption after menstruation.
He suggested that women can eat red dates, medlars, bouillon soup or boiled eggs after menstruation; if postpartum women need blood, try black beans and pig hands, etc. Cantonese like “Ginger Vinegar (Pork Feet Ginger)””Also falls into this category. 4.
Men: Stomach nourishing is mainly recommended: Hawthorn, tangerine peel, tartary buckwheat tea males are “masculine bodies”, which is relatively hot, plus the general male activity is reduced, so that they are in a more tense state, so the body is easy to overcome.
“Modern men are more socially entertained and under-eating, but most of them are big fish and meat, so they need to eat more grains.
Lu Xiong believes that men should pay attention to nourishing their stomachs. He recommends that men with more entertainment can eat foods that are good for spleen and spleen, such as hawthorn cake, bitter buckwheat tea, or dried peel.