Long moxibustion Zusanli health care can prolong life
Moxibustion is of great significance in traditional Japanese health, Japanese people respect-“baby moxibustion body, promote development; 17-year-old moxibustion damper to prevent colds; 24-45-year-old moxibustion Sanyinjiao, promote reproductive health; 30 years later moxibustionZusanli, promote longevity; moxibustion Quchi in the elderly, promote ear Congmuming, prevent stroke “health practice of moxibustion.
In fact, the Japanese custom of good moxibustion comes from China, especially the “health secret” of “moxibustion of Zusanli, longevity”, which is cherished by ancient and modern medical practitioners and health keepers.
The area of “Zu Sanli” and the method of finding acupoints Zu Sanli is before the outside of the lower leg, and the upper crack is between the two bones.
How to find “Zusanli”?
There are two methods: one is sitting on a chair, flexing his knees, laying the feet flat, laying the ground naturally, surrounding it with his hand and tiger’s mouth, placing his index finger on the front edge of the lower bone of the knee, bringing his four fingers together, and the middle fingertipsThere are acupuncture points.
Three inches below the outer knee eye, above the outer edge of the bone, between the superior anterior bone and the extensor longus.
Second, take one foot and take it one inch below the highest point of the highest bone trochanter below the knee and one inch outside.
Its relationship with Yanglingquan is one inch up and down.
That is, Zusanli is one inch lower than Yanglingquan, and one inch away.
Yanglingquan is a triangle downward between the fracture bone trochanter and the fibula head, and the lower corner is the acupoint. The acid pressure of this acupoint can be used to confirm the position of Zusanli.
The size mentioned above is calculated by folding the foot from the outer tip to the knee-eye to a size of six inches according to the bone degree method.
The characteristics of “Zusanli” “Zusanli” is the acupuncture point of Zuyangming Stomach Meridian, which is one of Wushu points.
“The stomach also has the internal organs.
“So, the stomach is the sea of water, and it can tolerate grain.
Stomach and spleen are replaced by the officer of Cangjie.
The main responsibilities are receiving, transporting water valleys, distributing essence and qi, and hydrating fluid throughout the body.
“Zu San Li” is the main acupuncture point of the stomach meridian. It has the effects of regulating the spleen and stomach, regulating qi and blood, digesting and replenishing weakness.
Moxibustion “Zu Sanli” can adjust the digestive system to make it strong, absorb nutrients and increase energy, and have a strong effect on all systems of the body.
During the Jin and Yuan Dynasties, Li Dongyuan, one of the four major medical scientists, paid special attention to the spleen and stomach. He believed that the spleen was the foundation of the day after tomorrow. It was the source of biochemistry and the root of life.
The moxibustion “Zu Sanli” has the functions of warming and dispersing cold, healthy spleen and yang, replenishing qi and invigorating qi, declaring ventilator, lowering air flow and strengthening the whole body.
The significance of moxibustion “Zusanli” ⒈Mizuki Zusanli can maintain health: it can strengthen physical strength, relieve fatigue, strengthen nerves, prevent aging, prevent tuberculosis, colds, high blood pressure, hypotension, arteriosclerosis, coronary heart disease, angina pectoris, windHeart disease, pulmonary heart disease, cerebral hemorrhage and all others have preventive effects.
Sanli moxibustion can prolong disease, so in ancient times Sanli moxibustion was called longevity moxibustion.
Prevention and treatment of implanted gastrointestinal diseases: Zusanli is the acupoint of the stomach meridian, which is the main digestive system.
There is a saying that the belly is closed in three miles.
For diabetes, such as weak stomach, poor function, loss of appetite, losing weight, peritonitis, bowel thunder, diarrhea, constipation, indigestion, liver disease, gastric ulcers, acute and chronic gastritis, oral and peptic ulcers, acute and chronic enteritis,Moxibustion of Zusanli acupoints such as pancreatitis, swelling of ascites, intestinal obstruction, ulcers, and sagging stomach is quite effective.
However, those who have too much stomach acid on heartburn on an empty stomach should not moxibustion at Zusanli, moxibustion in the vicinity of Yanglingquan has a good effect.
Moxibustion Zusanli has a healthy walking effect: it can strengthen the physical strength of the lower limbs, seizure fullness of the limbs, burnout, femoral knee pain, weakness and weakness.
It has effects on diabetic fibula neuralgia, sciatica, polio, athlete’s foot, and peripheral neuritis.
It has the effect of replenishing kidney qi: It is effective for tinnitus, dizziness, low back pain, frequent urination, enuresis, impotence, nocturnal emission, impotence, premature ejaculation, hypertension, etc.
Headache and some incurable diseases: headache, insomnia, anemia, neurasthenia, breast pain, discouragement, hemiplegia and other complications moxibustion Zusanli.
This point can be used for various other chronic diseases such as eye diseases, vision loss, rhinopathy, ear diseases, and allergic diseases.
There are many methods for moxibustion of “Zu Sanli” acupoints, but ordinary people use the method of “Zu Sanli” to get health care, and direct moxibustion can be used.
Direct moxibustion can be operated by yourself without the help of others.
Basic method: Sit upright, take acupuncture points, disinfect with 75% alcohol cotton ball, and then use purple or red potion to mark and mark.
Take the extremely fine moxa and make a cone-shaped moxa with the size of wheat grains (slightly larger than wheat grains), then place it upright on the acupuncture point, and then touch it gently with the incense stick from the topTo make it burn down evenly.
The first zhuang burns to half, and it is extinguished with your fingers when you know the heat, or it is squeezed quickly; the second zhuang is still in place and burned to half, and the pain is removed or pressed.
Generally moxibustion 9 times (Zhuang), until redness or small blisters.
If you feel pain, you can use your left knee, food, middle three fingers massage or lightly depress the area around “Zusanli” to relieve the pain (if you die immediately, it will not hurt too much, and you will have a slight heat sensation).This moxibustion has been done several times, and then moxibustion is not too painful.
After moxibustion ten or more times, I will feel as if I am overheated and no longer feel pain.
If the moxibustion is lighter, it is generally not purulent (this method is currently more popular in Japan); if it is a little heavier, after the initial moxibustion, the part will become black, hard and crusted.
If purulent, you can prevent moxibustion after purging.
Generally speaking, moxibustion and suppuration are mostly sterile, so don’t worry.
Suppuration can improve physical fitness and enhance disease resistance.
Self-treatment “Zu Sanli”, I advocate the use of non-purulent methods (remove or press if you feel); if purulent methods, it is best to be under the guidance of experienced Chinese medicine practitioners.
As long as the operation is correct, the moxibustion method has almost no pain, and it is warm and comfortable. It goes straight to the deep part and feels distant to the distance.
After moxibustion of “Zu Sanli”, she never caught a cold, felt uncomfortable, and had sufficient fever.