[Pineapple Gourmet Meat]_How to do_How to do

Are you ready to cook a pot?
鑿犺悵鍜曡€佽倝鏄瘮杈冩湁鍚嶇殑涓€閬撹彍锛屽畠鐨勪富瑕侀鏉愬氨鏄柊椴滅殑鑿犺悵浠ュ強鐚噷鑴婅倝锛屽仛娉曚篃姣旇緝绠€鍗曪紝鍥犱负鐚噷鑴婅倝閲岄潰鍔犱簡鑿犺悵锛屽彲浠ヨ鏄暣涓彍鑲村悆璧锋潵鍛抽亾闈炲父鐨勫ソ锛屾湁寰堝ソ鐨勪績杩涢娆茬殑浣滅敤锛屽挨鍏舵槸鍚冭捣鏉ラ鑰屼笉鑵伙紝钀ュ吇鍔熸晥涔熼潪甯哥殑濂斤紝鍏锋湁淇冭繘娑堝寲鐨勪綔鐢紝鎴戜滑鏉ョ湅涓€涓嬭彔钀濆挄鑰佽倝鐨勫仛娉曘€傝彔钀濆挄浣倝鐚噷鑴婅倝400g銆佽彔钀?00g銆侀浮铔嬨€佹穩绮夈€佺洂銆佺暘鑼勯叡銆佺櫧閱嬨€佺櫧绯栥€佺粛閰掋€佹按銆侀潚妞掋€佺孩妞掗€傞噺姝ラ1.鐚噷鑴婁拱鍥炴潵锛屾礂鍑€锛岃嚜涓棿鍓栧紑銆?.鍒€瀛愪笌妗岄潰鍛?5搴﹁锛屾枩鐫€鍒囷紝鐒跺悗鍙嶈繃鏉ワ紝鍒€瀛愪笌妗屽瓙鍨傜洿锛屽垏缃戞牸鐘躲€傚彲浠ュ府鍔╁叆鍛炽€?.鍒囨垚鏂瑰潡銆傚皢鐚倝鍧楅噷闈㈡斁鍏ョ洂銆佽儭妞掔矇銆侀浮绮俱€佺粛閰掞紝鎼呮媽鍧囧寑锛岃厡鍗婂皬鏃躲€?.鎵撳叆涓€涓浮铔嬶紝鎼呮媽鍧囧寑锛屼娇鑲変笂瑁逛笂铔嬫恫銆?.鎶婅倝鍧椾笂闈㈠潎鍖€瑁逛笂娣€绮夈€?.How do you do it? 7: Do you want to fix it? Do you have to use tweezers to squeeze the hazelnuts?.What’s the difference between a girl and a girl? How about a girl?焃 愬 ご 鎹 炲 嚭 Adopted?銆?。鎑 掑 叆 閆 璆 ゅ ぇ 鍖 欸 旸 徯 勯 睿 \ 笁 澶 уFat the world?How are you going to talk to each other?鍖欐垨鑰呮槸涓€鍖欏崐)锛屼袱鍕虹櫧閱嬨€佷袱鍕虹粛閰掞紝鐩愬皯璁革紝灏戣娓呮按锛岃皟鎴愰叡姹併€?.灏嗛叡姹佸€掑叆閿呭唴锛岀啲鑷崇矘绋犮€?0.鍊掑叆鐐稿ソ鐨勮倝鍧楋紝闈掔孩妞掋€佽彔钀濆潡銆傚潎鍖€瑁逛笂閰辨眮鍗冲彲鍑洪攨銆傚悆鑿犺悵鐨勫ソ澶This is a good example of how to capture the effects of hydrogen capture, capture, and capture the effect of hydrogen capture.灏卞鏄撹鑲犺儍璐熸媴姣旇緝閲嶏紝閫傚綋鍚冭彔钀濇槸鍙互甯姪鑲犺儍娲诲姩鐨勩€傚父甯镐細渚跨鐨勪汉鍙互璇曡瘯鍚冪偣鑿犺悵銆傜浜屼釜鏄彔钀濆彲浠ュ府鍔╂垜浠粙鍏昏倢鑲わ紝闃叉鎴戜滑鐨勭毊鑲ゅ嚭鐜板共瑁傘€傚コ鎬т滑搴旇鐭ラ亾鐨勮彔钀濆彲浠ュ垏钖勬嬁鏉ュ綋闈㈣啘浣跨敤鐨勶紝褰撶劧鍚冭彔钀濓紝鍠濆畠鐨勬灉姹佷篃鏄湁涓€瀹氭晥鏋滅殑銆傜涓変釜鏄彔钀濆彲浠ユ不鐤楀挸鍡姐€佸棑瀛愮柤I am an umbrella, a chain of people, and a chain of people. I am going to go shopping and researching. I am going to study each other.彔钀濇眮鐨勩€傝彔钀濆彲浠ュ府鍔╂垜浠闃叉敮姘旂鐐庯紝浣嗘槸鍑虹幇涓婇潰鐥囩姸鏃跺€欒嫢鏄彂鐑х殑璇濆氨涓嶉€傚悎鍚冭彔钀濈殑锛岃繖涓娉ㄦ剰銆?

[How to make matcha paste cakes]_Homemade recipes of matcha paste cakes_Encyclopedia of matcha paste cakes_How to make matcha paste cakes

[How to make matcha paste cakes]_Homemade recipes of matcha paste cakes_Encyclopedia of matcha paste cakes_How to make matcha paste cakes

For everyone, I want a stable job, a good income, and finally a happy family, and this life is perfect.

But at the same time, you need a healthy body to enjoy.

For your health, please cook at home often.

If you don’t, then please ask the editor to learn how to make matcha paste cake.

1.

Prepare the ingredients, soften the flour at room temperature, warm the eggs at room temperature, and mix the matcha powder, baking powder and low powder through a sieve.

2.

12Pour the sugar into the fat and pass it. First, send it at a low speed to melt the sugar, and then send it at a high speed to make the paste white and bulky.

3.

21 Add the egg mixture to the flour at least 4 times and stir until completely uniform.

4.

Stirred eggs and egg liquid.

5,

Sift the mixed powder into the flour again and stir well.

6.

1 Join the light wave furnace, select the light wave: the microwave is 1: 1 for 15 minutes, and then select the light wave for 10 minutes.

Don’t open the door in the middle.

When using the light wave stove, it can be placed directly on the glass turntable, not on the barbecue grill.

If using an oven, heat up at 180 degrees for 25 minutes.

7.

2 Load the cake tins and smooth them.

8.

I used a 6-inch round mold and it was over 5cm tall after baking.

It smells ripe when you smell a strong scent.

9.

It becomes a little decoration.

10.

There is no cream at home, so I have to apply chocolate sauce and add some embellishments.

Many parents nowadays are afraid that their children will not eat it by themselves?

This is a real problem, and you need to solve it yourself.

Today, you who know all the methods of matcha fat cake can really change yourself.

[How to do crucian soup milk]_How to milk_How to milk

銆愰搏楸兼堡鍙戝ザ鎬庝箞鍋氥€慱鎬庝箞鍙戝ザ_濡備綍鍙戝ザ
椴  奔 姹 ゅ 専 揂 揥 揥 揋 揋 構 揇 擇 擂 擇 擇 擇 宂 擂 對 帠 ュ  圍 箠 ュ 墾 墍 尠 僠 僾 凰 僕 奖 凱 奱 就 就 就 就 尖 傖 凱凱 圖 尖尖 圖I am afraid that the umbrella is the same as the bee, and the bee is not the only one who is in the state of the world. He is in the middle of the world, and the village is in the air.It ‘s a good idea to make a good case. It ‘s a good time to build a rugged castle, a rugged castle, a rugged castle, a wind tunnel, a wind tunnel, a wind tunnel, a wind tunnel, a wind tunnel, a wind tunnel, and a wind tunnel.涓嬫墍浠嬬粛鐨勫埗浣滄柟娉曘€備竴銆佺児楗楠?Juan painted owl: 椴  Ben bian 呮 枮: Han ╄ eye canister stunned?濮滐紝钂滐紝鐩愶紝棣欒彍锛岃懕1銆佹礂楸兼椂锛岃叜鍜岄奔鑲氬唴灞傞粦鑶滀竴瀹氬鐞嗗共鍑€锛屽惁鍒欎笉鍒╀簬鍋ュ悍锛屽苟涓旇叆鍛抽噸;2銆佷竴瀹氱瓑閿呭唴娌圭儹鍚庝笅楸肩厧锛岀厧楸兼椂涓嶈鎬ヤ簬缈诲姩锛銆 佸 闅 閅 閒 铒 铒 铒 凒 凒 麴 纴 麭 咭 尳 闱 ㈠ 倉 铭 尳 闱 ㈠ 彉 Ti 庤 ; 3 銆 佸 彲 闅 導 邔 郹 邺 傺 傺 僺 傺 價 邇涔嬬被鐨勮皟鍛炽€備簩銆侀鏉愬噯澶囷細椴奔涓€鏉★紝閫氳崏3鍏嬶紝鏋告潪3鍏嬶紝鏈堜箖姹わ紙鎴栭ギ 鐢 ㄦ Press ad?00姣崌锛岄粦楹绘补15姣崌锛屽甫鐨€佸25鍏?1.楸兼礂鍑€銆?.澶х伀鐑攨锛屽€掑叆榛戦夯娌癸紝浠ユ枃鐏妸濮滅垎鎴愰噾榛勮壊锛屼互灏忕伀鐓庨奔鑷抽奔鐨笂鑹层€?3.鍔犲叆鏈堜箖姹わ紙鎴栭ギ鐢ㄦ按锛夌倴鐓€?.鍐嶅姞鍏ラ€氳崏锛屽緟楸艰倝鐔熺儌鍚庡啀鍔犲叆鏋告潪锛?鍒嗛挓鍚庡姞鐩愯皟鍛筹紝鍗冲彲浜敤銆備笁銆佽惀鍏荤洏鐐归搏楸煎惈涓板瘜铔嬬櫧璐ㄣ€佽剛鑲€侀搧銆You are in a hurry, you are in a hurry, you are in a hurry, you are in a hurry, and you are in a hurry.寮€鑳冪殑浣滅敤銆傚濡堝浠潵璇达紝椴奔姹ょ儹閲忎綆锛屽彲浠ュ府鍔╀績杩涗钩姹佸垎娉岋紝鏄父鐢ㄧ殑鍌钩椋熷搧銆傚洓銆?鍔熸晥锛氶€氫钩鍒╂按锛屾竻娣″皯鑴傝偑楸艰倝铔嬬櫧鏄潪甯稿ソ鐨勮泲鐧借川锛岃倝璐ㄧ粏瀚╁ソ娑堝寲锛屼钩鑵洪€氬父鍚庡嵆鍙紑濮嬪枬楸兼堡锛屽濡堝涓嶄細閫犳垚鑲犺儍璐熸媴锛岃繕鍙府鍔╁彂濂躲€?閫氳崏閫氳缁忕粶锛岄€氫钩鍒╂按銆傛湀瀛愰鍔犵偣閫氳崏锛屽彲浠ュ府鍔╁彂濂躲€

China National Travel Service (601888): Construction of Haikou International Duty Free City

China National Travel Service (601888): Construction of Haikou International Duty Free City

Event: The company announced that its subsidiary, China National Tourism Investment, plans to invest 128.

The Haikou International Duty-Free City will be built with USD 600 million. The project will take Duty-Free City as the core and build a commercial complex integrating shopping, entertainment, office, hotel catering, and talent apartments.

Key points of investment The project has a large volume and a wealth of business forms.

According to the announcement, the project size is 32.

40,000 square meters, with a total construction area of 69.

30,000 square meters, of which the planned area of commercial land is 47.

50,000 square meters; the planned construction area of office land is 7.

80,000 square meters; the planned construction area of residential land is 8.

0 million square meters; the planned construction area of the hotel land is 6.

0 million square meters.

The six plots involved were auctioned twice in December 18, with a total turnover of 15.

600 million.

The overall positioning of the project is “Global Experience Transition to the New Territory of Integration of Hong Kong and City”. The six plots are divided into tax-free complexes, apartments, residences, office buildings, hotels, and tax-rich businesses, with rich formats.

It is located in an advantageous location and a transportation hub, adjacent to the tourism industry and the central headquarters economic zone.

The project is located in the port area of the Guangdong-Hainan Railway on the west coast of Haikou. The west side is seamlessly connected with the new seaport. It is adjacent to the main road Binhai Avenue and is about 500m away from the south port.The road must pass, and the site selection fully meets the shopping needs of railway islands and waterway islands.

And the project is located in the sub-center of the west coast city, and will reach the core life circle of Haikou in 20 minutes.

The total investment of the project is 128.

6 trillion, developed in two phases, the first phase is expected to operate in the first half of 2022; cash on hand is sufficient, property sales help to collect money, and financial pressure is under control.

1) The project is developed in two phases (the investment in the first phase is 58.

USD 800 million, with a development period of 36 months. Based on the start of construction in March 19, it is expected to operate in the first half of the year. The second phase investment is 69.

800 million, including commercial blocks, office buildings and hotels (lot 1/4/6), with a development period of 42 months), and the principle of progressive rolling development, the source of funds is self-raised funds, to 19Q1 China Travel Book currency funds of 14.3 billionPartially abundant.

2) The residential buildings in the first phase and the office buildings in the second phase are planned for sale (according to the feasible report, the 深圳桑拿网 sales income of saleable properties52).

900 million), expected to accelerate the repayment, reduce funding pressure.

The cost of land acquisition has advantages, and the economics of the project can be expected.

1) For the index of the plot of soil that was competed with OCT in April 2017, the land cost of the first trip of the China Travel Service has advantages. The average open land prices of merchant land and residential land are 18% and 23% lower, respectively.

2) As the owner, the economics of the project can be expected.

According to the feasibility report, the total income of the project was 482.

600 million, including: sales income of saleable properties52.

900 million yuan, holding property operation income 275.

10,000 yuan, holding real estate operating income at the end of 154.

600 million yuan.

The project’s internal rate of return is about 14.

4%, financial net present value 14.

7 trillion, with a static payback period of 15.

8 years, dynamic payback period 18.

3 years.

Haikou outlying island tax-free space is expected, and at the same time benefit from the benefits of comprehensive comprehensive support.

Haikou’s tax exemption is currently supplemented. In 2018, 16.65 million additional tourists from Haikou (+11.5%), and the gap with Sanya is not large (2099.

70,000 person-times, +11.

0%), but the difference in duty-free turnover is very large. At the beginning of 2019, duty-free shops in Haikou Riyue Plaza were opened, but the area of duty-free sales was still limited.

The construction of Haikou International Duty Free City is expected to further open up Haikou’s duty free space.

At the same time, the wholly-owned subsidiary, China National Tourism Investment, is conducive to supporting business development driven by tax exemption.

Profit forecast: It is expected that the costs incurred during the construction period of the project are controllable, and the profit forecast is not adjusted for the time being; it is assumed that Daxing Airport will begin to contribute performance in 20 years, regardless of the increase in results brought by the sea-free injection and the duty-free stores in the city. Annual return to mother’s net profit is about 45.

39, 47.

25, 56.

8.6 billion, a growth rate of 46.

7%, 4.

1%, 20.

3%, corresponding to PE is 36, 35, 29 times; after excluding the impact of China National Tourism Organization, the growth rate is about 23%, 22%, 20%, corresponding to PE is 43, 35, 29 times.

Risk reminder: Macroeconomic fluctuations, policies that are not as good as expected, and other risks.

China Eastern Airlines (600115): Exchange rate drags down performance Performance of exchange rate marketization is expected to continue to provide positive

China Eastern Airlines (600115): Exchange rate drags down performance Performance of exchange rate marketization is expected to continue to provide positive

Performance review 2018 results are in line with the forecast China Eastern Airlines announced 2018 results: operating income of 1149.

3 ‰, previously increased by 13%; net profit attributable to the parent company was 27.

09 million yuan, the ten-year average of 57.

4%, corresponding profit 0.

19 yuan, consistent with the performance forecast, after replacing the incremental and one-time effects in 2017, gradually the net profit was at least basically flat.

Fourth quarter operating income was 270.

52 ppm, an increase of 11 years.

7%, net profit attributable to mother -17.

8 ‰, with an expected increase of 13 per year.

9%. After the impact of the exchange rate, the net profit in the fourth quarter will increase by 14% each year.

  Under the forecast of supply growth, the growth rate of oil-containing 淡水桑拿网 passenger kilometers will accelerate in the second half of the year.

Although the amount and time of fuel surcharges collected by domestic airlines in the second half of 2018 are increased every time compared with the first half, we believe that under the combined effect of supply-side structural reforms and marketization of air tickets, fuel costs can be fully passed on through fuel surcharges.To the downstream.

In the second half of the year, the company’s overall oil-bearing passenger kilometers increased by more than 4.

8% (VS 3 in the first half).

4%), of which domestic routes increased by 4 in advance.

7% (VS 3 in the first half).

4%), international routes increased by 4 in advance.

9% (vs. 3 in the first half).

9%), regional routes rose 3 ahead of schedule.

3% (VS 1 in the first half).

1%).

  The actual 杭州桑拿网 fluctuations in exchange gains and losses have resulted in an increase in net purity in 2018.

The company realized exchange gains in 2017 of 20.

10,000 yuan, and realized exchange loss of 20 in 2018.

US $ 4 billion, which has an incremental impact of approximately US $ 4 billion in total profits, dragging down net profits.

  Development Trend The first quarter of 2019 performance is expected to achieve multiple growth.

Assume that the load factor exceeds a growth of 1.

With zero averages, passenger-kilometer revenue growth exceeds zero.

2%, oil price declines 4% each year, RMB appreciates 2% against USD and USD, and considering the impact of lease chart on exchange rate sensitivity, we expect CEA’s net profit to increase by approximately 15% in the first quarter.50%.

  Earnings forecast Considering the reform of exchange rate marketization will continue, and the macro group adjusts the exchange rate forecast. We raise our profit forecast for 2019/202019.

4% / 15% to 69.

76/83.

2.7 billion.

  It is estimated that the current A-share merger of the company corresponds to the 14th of 2019.

4x P / E, 1.

6 times P / B.

Maintain A / H share recommendation level, consider profit adjustment, and raise A / H share target price.

4% / 18.4% to RMB 8.

00 yuan / HKD 6.

70 yuan, corresponding to 16th of 2019.

7/12.

3 times P / E, 1.

8/1.

3 times P / B, compared with current 15% / 20% growth space.

  Risks Aviation demand fell short of expectations; RMB depreciated sharply against the US dollar; oil prices rose sharply.

How to Practice Hatha Yoga Correctly

How to Practice Hatha Yoga Correctly

There are right and wrong practices in yoga, and often there are small differences that can cause very different results.

Try to break through the preconceived main practice concepts.

It is important to read or listen to the correct instructions completely.

It is usually easy for people to listen to the half and do it in a hurry, and feel that the lower half already knows how to do it, and then they work hard according to their incomplete or wrong ideas.

  Regular exercises.

Even if you only have a little time to do a few exercises, you still have to do a few exercises that you know and do your best within your scope.

If you are nervous and stiff, you can do some extended exercises, if you feel loose, do some intensive exercises and so on.

Combining yoga practice with everyday life is like sleeping and eating.

It’s well worth the time and money to do this for your true healthy life prospects.

  Never worry.

Each individual pose starts slowly. Use 10-15 tricks to enter the pose and start to maintain. This will give you additional benefits and effects of the practice.

Keep asana within your own limits.

Muscles must stay tight to maintain posture.

As a beginner, you can start by keeping 5 asanas for each asana.

Then gradually increase the holding time every week.

By maintaining the asana, as long as you repeat it three times, you have already done more than twenty exercises.

Returning to the initial posture after maintaining the posture should also be very slow and done in a controlled manner. If you fall down in a hurry, you will lose at least the effect of the exercise and are also easily injured.

Never force yourself while doing asanas, or explode in order to achieve “a further asana”.

Do your best to do what you can do and then keep it.

Pain is a sign of the body that suggests that you stop your efforts or risk injury.

When practicing aerobics, body movement is fast. Because of inertial movement, sometimes the body sends a similar signal without you being aware of it, eventually causing physical injury.

  Don’t compare with anyone.

Yoga’s outstanding personal progress, as long as you practice regularly, you will find your own progress.

Within your limits, you try to do your best, and may be far away from other gentle and good people, but the substitutions you get will not let them, because your physical conditions are different.

The progress of yoga can be seen. As long as you practice, through the increase in practice, asanas that you never dreamed of before, you will slowly do it.

  You should pay full attention to any exercises you do, and to a large extent you will perform well in the following exercises.

Especially in some balanced poses.

Hurrying or talking while moving, and embarrassing smiles when your posture is not in place will greatly affect your progress and the effectiveness of your practice.

Simply continue your practice and let go of your disgust or ambivalence.

Continue your focus on the practice of keeping this practice unseen, and you will gain more.

The imagination is deeper, and your practice is deeper. For example, when doing a lion pose, you can imagine yourself as a fierce lion and when you are in the cat part, think of yourself as a little cat just resting.

This will make your exercises more interesting.

  Take appropriate breaks between each set of exercises.

The beauty of yoga is its elegance, so never feel exhausted or intolerable, and your muscles are sore in your exercises.

Control your breathing, allow your muscles to retract from a pleasurable state and allow your body sufficient time to absorb what you learn from your asanas and breathing.

  Maintain normal breathing during the exercise.

Many people tend to hold their breath when strenuously maintaining their posture, which is absolutely wrong.

Yoga corrects relaxation even while practicing.Thoroughly position yourself in a comfortable position, then relax your mind and normal natural breathing.

After you practice contraction, you will have some breathing requirements after mastering some asanas.

  Always keep your body relaxed, except for those muscles that are directly involved in asanas.

Neither should your efforts be reflected in the full length of your mirror being distorted.

  Editor’s Tip: The best practice time is before everything is done in the morning and after everything is done at night.

It depends on your special needs. Your body is relatively stiff in the morning. Exercises can help you perform well throughout the day.

It is easier to practice at night, bring recovery and relaxation, and can make you better sleep.

A private, airy, undisturbed venue is ideal for your practice.

Because, practice will do better when you are fully focused.

A small non-slip blanket or a professional yoga mat will give you good protection.

Psychological deviation of love

_1

Psychological deviation of love

Love is the first nature of a person, and everyone yearns for a kind of vulgar love.

Because of love, there are many unrealistic illusions.

Once the illusions fail, there will be disappointment and psychological deviation.

  The psychological deviation of love is because the ideal is not in line with reality.

It is universal and affects everyone’s love mentality and the development of love.

  Of course, each couple hopes that their love is the most perfect, and the climax during the love can be maintained forever.

This idealism is contrary to the laws of reality.

If you love too deeply, you will feel burdened, and if you love too shallow, you will not feel warm enough.

Tenderness sometimes causes cowardice, strength and almost imperiousness.

Imagination is too impractical, and reality feels tacky.

Usually feel uninteresting, too capable and worried about not being reliable.

  Maybe, he (she) has a deep love for you, and your love can also overcome the severe test and come very hard.

But if you are full of the fantasy of Prince Charming and Snow White, and just want to verify the love according to the ideal mode in your mind, but you can’t look at it realistically, then you will make it more and more disappointing and frustrating., The idea is getting more radical, even unreasonable.

This kind of unbalanced mindset will often lead you to make mistakes, and make the love between the hearts and hearts irreparable.

  Love is like a flower. Any dirt will eclipse it, and any trace of withering will bring death.

During love, reason is often weaker than emotion, easily blinded by illusions, nerves are more fragile, and often feel sad for trivial matters.

A slump will attract complaints.

One injury leaves a permanent scar on the mind.

The enemies, even fighting openly, can still make peace.

For one sentence and one look between lovers, they can turn their eyes for life.

In fact, why don’t you want your love to last for a long time, but you are too demanding of it, and you have lost your precious common sense, so that your love will disappear because of the overwhelming burden.

  You can hold the dream of love as much as possible and leave a imagination for love.

But if you violate the influence of psychological bias, your love may be biased, so you must not take it lightly!

Health care for the elderly

Health care for the elderly

The elderly health needs to pay attention to some precautions. The following will talk about the injuries caused by the “excessive” caused by the elderly for various reasons.
  ”Injury caused by five labors” is a causal term in Chinese medicine, but “the long-term injury of blood, the long lying of the gas, the sedentary injury of the flesh, the long standing injury of the bone, and the long running of the muscles are the injuries of the five labors.
The meaning of this passage tells us that viewing, lying, walking, and standing are the five physical and functional activities that the human body has. These five physical functions can neither be inactive for a long time nor excessively active, otherwise they willAffect human health.
  It’s a long time to watch it. In daily life, people can read some useful books, newspapers, televisions, and sightseeing scenes appropriately, which can make the spirit happy, the mood relaxed, and the spleen and stomach healthy.
If you are old, reading, writing, and watching TV for a long time will cause visual fatigue, and more importantly, you will learn to hurt blood and gas, and cause dizziness.
Therefore, the elderly reading newspapers and watching TV should not be too long, usually about an hour, they should take a break, or walk or look into the distance to reduce eye fatigue.
  二忌久立  适当的站立姿式能使肌肉产生缩张运动,可以增强吸收功能,促进躯体内的新陈代谢,相应地疏通经络,调剂平衡,使各骨骼关节有客观存在力适宜,对人体骨骼关节Growth and development is beneficial, can also make qi and blood down, lower blood pressure.
However, according to relevant data, almost 70-80-year-olds suffer from senile osteoporosis. If they stand still for a long time, the elasticity and toughness of bones will weaken, and the brittleness will increase. Once they are impacted by external forces,It can cause nutritional disorders of some tissues and cells, and qi stagnation and blood coagulation will cause some bones and joints to develop malformations or movement disorders. Therefore, standing properly can make people grow stronger.
  Sanjiu sedentary people’s body is too fat or too thin, which is not good for health. Proper meditation and rest can improve this situation, make the mood peaceful, reduce worry, regulate nerve function, clear the meridians, moisturize the skin, and improve health.
However, when people reach the old age, they have to sit for a long time because of physical disability. Although sitting is a method to alleviate fatigue, sitting for a long time tends to cause muscle atrophy. Therefore, the elderly should walk properly, be active, and stay in the car in order to improve.Blood circulation, strengthen muscle exercise, make yourself fat and fit, achieve self-prevention of disease, health care and prolongation.
  四忌久行  适当的走动或散步,可以使全身关节筋骨得到适度的运动,经常散步,对身体的各个系统及新陈代谢,都有良好的促进作用,提高机能的抗病能力,散步时血液循环加快,The blood supply to the brain is increased, and the effect of thinking is also better. However, when people reach old age, long-term running or running for a long time, it is easy for the limbs, especially the tendon tissues such as the ligaments around the joints of the lower limbs, to be sprained or strained.Incur disease.
Therefore, when walking and walking, you should be moderate, pay attention to relax your whole body, evenly breathe, and evenly walk. “Do not be anxious” before you can “blood flow, blood circulation, internal and external coordination” healthy and lasting.
  Wu Jiu Jiu Li Traditional medicine pays attention to the body’s “fine, energy, and spirit”.
“Chi” is the energy source that sustains life.
Therefore, nourishing qi will help to prolong life, improve the quality of life, and lie down to rest or sleep properly.
However, people often lie down to rest or sleep without physical activity exercises. Not only will the energy of limb muscles and bones be weakened, but also the internal organs will be affected, and the body will become lazy, withered, and healthy.There will be great changes. Of course, the elderly are weak, and proper rest time and frequency should be appropriate. Sleep that is adequate can be beneficial to the elderly. However, sleeping too much or staying in bed can lead to physical weakness. Therefore,It is necessary to conform to the law of “earning early in the spring and summer nights, getting up early in the fall and early mornings, and early in the winter and late in the winter” in order to restore the vitality of the mind and the limbs, which is very important for disease prevention and health care.

Test: How big is your boyfriend

Test: How big is your boyfriend

When a male university is married, a female university is married, of course, it is not casual.

Take a test first and see how big your boyfriend is.

  To start testing: 1.

Going to a strange town with a friend and lost your way. At this moment you: (A is 3 points, B is 5 points, C is 1 point)

Ask the police to ask B.

Anyway, go forward C according to the map.

As if to cry out 2.

Which one do you like best in the next graphic?

(A is 3 points, B is 5 points, and C is 1 point) A.

Circle B.

Trapezoidal C.

Square 3.

Which one do you like best?

(A is 5 points, B is 4 points, C is 1 point, and D is 0 points) A.

Want brother B.

Want sister C.

Want brother D.

Want sister 4.

There are bicycles that two people can ride. You want to ride: (A is 5 points, B is 1 point, C is 3 points) A.

Front B.

Back C.

Don’t want to ride 5 before and after.

Two people were walking down the street, and there was a large puddle in front of them. So what would he do?

(A is 1 point, B is 3 points, and C is 5 points) A.

Carry you over the puddle B.

Hold your hand and walk over to C.

Move on the stone stepping over 6.

When riding with him, there is a 10-minute reset after leaving the car, will you?

(A is 3 points, B is 1 point, and C is 5 points) A.

Two people went for a walk around B first.

Sit on the station bench and wait for C.

What to eat and eat at the Commissary Test results: A, with a score of 6-12: You are suitable to find friends who are different in age and dial (7 years or older).

Such men can improve your mind and learn.

Sports and interests can give you all kinds of help. Finding people younger than you causes you to feel uneasy.

  B, the score is 13-18 points: you are suitable to find your older friends (3-6 years old).

You are strong-willed, not dependent on psychology, but a little nervous, overly concerned, and often confused.

You are suitable for someone who is a little older and can often help people get their ideas.

At first you can’t understand each other’s psychology, but you will feel at ease when you change the time you spend with each other.  C, the score is 19-24 points: You are suitable to find friends of the same age. For you, if you are too old, you will not be able to understand each other, and it is difficult to agree on interests and thinking methods.

More ideal is the kind of play together.

Love sports.

A lively young fellow of the same age.

  D, the score is 25-30 points: you are suitable to find older friends.

You have a kind of potential consciousness in your heart that you want to be close to a young man like a younger brother when you are getting along with the young man.

Weak guy, you can be tender and considerate, caring for him.

This is the maternal instinct in your heart that works strongly.

Long moxibustion Zusanli health care can prolong life

Long moxibustion Zusanli health care can prolong life

Moxibustion is of great significance in traditional Japanese health, Japanese people respect-“baby moxibustion body, promote development; 17-year-old moxibustion damper to prevent colds; 24-45-year-old moxibustion Sanyinjiao, promote reproductive health; 30 years later moxibustionZusanli, promote longevity; moxibustion Quchi in the elderly, promote ear Congmuming, prevent stroke “health practice of moxibustion.

  In fact, the Japanese custom of good moxibustion comes from China, especially the “health secret” of “moxibustion of Zusanli, longevity”, which is cherished by ancient and modern medical practitioners and health keepers.

  The area of “Zu Sanli” and the method of finding acupoints Zu Sanli is before the outside of the lower leg, and the upper crack is between the two bones.

How to find “Zusanli”?

There are two methods: one is sitting on a chair, flexing his knees, laying the feet flat, laying the ground naturally, surrounding it with his hand and tiger’s mouth, placing his index finger on the front edge of the lower bone of the knee, bringing his four fingers together, and the middle fingertipsThere are acupuncture points.

Three inches below the outer knee eye, above the outer edge of the bone, between the superior anterior bone and the extensor longus.

  Second, take one foot and take it one inch below the highest point of the highest bone trochanter below the knee and one inch outside.

Its relationship with Yanglingquan is one inch up and down.

That is, Zusanli is one inch lower than Yanglingquan, and one inch away.

Yanglingquan is a triangle downward between the fracture bone trochanter and the fibula head, and the lower corner is the acupoint. The acid pressure of this acupoint can be used to confirm the position of Zusanli.

  The size mentioned above is calculated by folding the foot from the outer tip to the knee-eye to a size of six inches according to the bone degree method.

  The characteristics of “Zusanli” “Zusanli” is the acupuncture point of Zuyangming Stomach Meridian, which is one of Wushu points.

“The stomach also has the internal organs.

“So, the stomach is the sea of water, and it can tolerate grain.

  Stomach and spleen are replaced by the officer of Cangjie.

The main responsibilities are receiving, transporting water valleys, distributing essence and qi, and hydrating fluid throughout the body.

“Zu San Li” is the main acupuncture point of the stomach meridian. It has the effects of regulating the spleen and stomach, regulating qi and blood, digesting and replenishing weakness.

  Moxibustion “Zu Sanli” can adjust the digestive system to make it strong, absorb nutrients and increase energy, and have a strong effect on all systems of the body.

During the Jin and Yuan Dynasties, Li Dongyuan, one of the four major medical scientists, paid special attention to the spleen and stomach. He believed that the spleen was the foundation of the day after tomorrow. It was the source of biochemistry and the root of life.

The moxibustion “Zu Sanli” has the functions of warming and dispersing cold, healthy spleen and yang, replenishing qi and invigorating qi, declaring ventilator, lowering air flow and strengthening the whole body.

  The significance of moxibustion “Zusanli” ⒈Mizuki Zusanli can maintain health: it can strengthen physical strength, relieve fatigue, strengthen nerves, prevent aging, prevent tuberculosis, colds, high blood pressure, hypotension, arteriosclerosis, coronary heart disease, angina pectoris, windHeart disease, pulmonary heart disease, cerebral hemorrhage and all others have preventive effects.

Sanli moxibustion can prolong disease, so in ancient times Sanli moxibustion was called longevity moxibustion.

  Prevention and treatment of implanted gastrointestinal diseases: Zusanli is the acupoint of the stomach meridian, which is the main digestive system.

There is a saying that the belly is closed in three miles.

For diabetes, such as weak stomach, poor function, loss of appetite, losing weight, peritonitis, bowel thunder, diarrhea, constipation, indigestion, liver disease, gastric ulcers, acute and chronic gastritis, oral and peptic ulcers, acute and chronic enteritis,Moxibustion of Zusanli acupoints such as pancreatitis, swelling of ascites, intestinal obstruction, ulcers, and sagging stomach is quite effective.

However, those who have too much stomach acid on heartburn on an empty stomach should not moxibustion at Zusanli, moxibustion in the vicinity of Yanglingquan has a good effect.

  Moxibustion Zusanli has a healthy walking effect: it can strengthen the physical strength of the lower limbs, seizure fullness of the limbs, burnout, femoral knee pain, weakness and weakness.

It has effects on diabetic fibula neuralgia, sciatica, polio, athlete’s foot, and peripheral neuritis.

  It has the effect of replenishing kidney qi: It is effective for tinnitus, dizziness, low back pain, frequent urination, enuresis, impotence, nocturnal emission, impotence, premature ejaculation, hypertension, etc.

  Headache and some incurable diseases: headache, insomnia, anemia, neurasthenia, breast pain, discouragement, hemiplegia and other complications moxibustion Zusanli.

  This point can be used for various other chronic diseases such as eye diseases, vision loss, rhinopathy, ear diseases, and allergic diseases.

  There are many methods for moxibustion of “Zu Sanli” acupoints, but ordinary people use the method of “Zu Sanli” to get health care, and direct moxibustion can be used.

Direct moxibustion can be operated by yourself without the help of others.

  Basic method: Sit upright, take acupuncture points, disinfect with 75% alcohol cotton ball, and then use purple or red potion to mark and mark.

  Take the extremely fine moxa and make a cone-shaped moxa with the size of wheat grains (slightly larger than wheat grains), then place it upright on the acupuncture point, and then touch it gently with the incense stick from the topTo make it burn down evenly.

  The first zhuang burns to half, and it is extinguished with your fingers when you know the heat, or it is squeezed quickly; the second zhuang is still in place and burned to half, and the pain is removed or pressed.

Generally moxibustion 9 times (Zhuang), until redness or small blisters.

  If you feel pain, you can use your left knee, food, middle three fingers massage or lightly depress the area around “Zusanli” to relieve the pain (if you die immediately, it will not hurt too much, and you will have a slight heat sensation).This moxibustion has been done several times, and then moxibustion is not too painful.

  After moxibustion ten or more times, I will feel as if I am overheated and no longer feel pain.

If the moxibustion is lighter, it is generally not purulent (this method is currently more popular in Japan); if it is a little heavier, after the initial moxibustion, the part will become black, hard and crusted.

If purulent, you can prevent moxibustion after purging.

Generally speaking, moxibustion and suppuration are mostly sterile, so don’t worry.

Suppuration can improve physical fitness and enhance disease resistance.

Self-treatment “Zu Sanli”, I advocate the use of non-purulent methods (remove or press if you feel); if purulent methods, it is best to be under the guidance of experienced Chinese medicine practitioners.

  As long as the operation is correct, the moxibustion method has almost no pain, and it is warm and comfortable. It goes straight to the deep part and feels distant to the distance.

After moxibustion of “Zu Sanli”, she never caught a cold, felt uncomfortable, and had sufficient fever.