Seven traps for white-collar fashion health
New content is released every day in fashion, and white-collar workers with meaningful quality of life often receive everything in full, but sometimes unknowingly get farther and farther from a healthy life.
Take a look at the following fashion, and then what the TCM experts say, in contrast, which one is your wrong insistence?
One of the fashion: intestinal lavage, fasting, detoxification and beautyGloss, better than pure topical cosmetics.
People who are not accustomed to this method can choose to detoxify by fasting, that is, one day of the week without meals, eating only fruit or drinking honey water, can also eliminate the effects of body toxins.
Reasons for subversion: Traditional Chinese medicine also talks about detoxification. In addition to normal defecation, urine and sweating, the ancients even have the name of bleeding and detoxification in spring and autumn.Causes some human-induced diseases.
Fasting and detoxification methods also vary from person to person.
Some people have a cold spleen and stomach, and bloating can occur in the stomach when eating cool things such as fruits.
If you are an overloaded worker, if you do n’t eat when it is time to eat, your body will have symptoms of fatigue, dizziness, and hypoglycemia, which will affect your health.
Fashion No. 2: Natural is a good fashion reason: In modern society, there is too much pollution. Natural food and skin care products are not contaminated, so they are good for human health.
The most typical is aloe vera, which is both a healthy food and a beauty product.
Reasons for subversion: Aloe does have a lot of magical and wonderful effects on the human body, but there are more than 500 varieties of aloe, only a dozen of which can be used as medicines, and only a few varieties that can be eaten.
Experts warn that the aloe emodin contained in aloe has the effect of “releasing laxative”, which can easily lead to diarrhea.
Different varieties of aloe have great differences in medicinal properties and efficacy. People with different constitutions will have different effects when using aloe.
Fashion No. 3: Brushing your teeth right after meals. Fashion reasons: Having white and neat teeth is just the basis of good health and can make people more confident in social situations.
After working meals, when others are busy on tractors or shopping together, you can easily take out your toothbrush.
Fashionable and alternative!
Reason for subversion: The latest research by dental experts believes that brushing your teeth immediately after meals is harmful to dental health.
There is a layer of enamel on the surface of the tooth crown. I have just eaten rice, especially if I have eaten acidic foods, and the enamel is soft.
Brushing your teeth at this time can easily cause enamel damage.
Over time, the enamel of the teeth gradually decreases, which can easily cause people to suffer from dental allergies. When eating, the teeth will appear sour and painful.
Therefore, dentistry experts advise that it is best to rinse your mouth with water after eating and wait for 1-2 hours before brushing your teeth.
Fashion No. 4: Sculpting underwear, it is easy to have a good figure. Fashion reasons: I hope I have a good figure but I do n’t have time to go to the gym. I ‘m afraid of weight gain.
The shopping guide lady of body shaping underwear hints?
The body’s aunt can move . Look at Japan, which was the first popular shape-fitting underwear. The first fans are now 60 years old, and their body shape is still the same as when they were dressed more than 30 years ago.
Who do you say can resist such temptations?
Reasons for subversion: The body shaping underwear is “bandaged” tightly in a bandage, which not only affects normal blood circulation and sweat excretion, but also causes vulva transmission and bacterial reproduction.
Especially when girls wear tights for a long time, it will affect development many times, and then cause diseases such as breast hyperplasia or cysts.
Therefore, health care experts remind: women’s abdomen has many important organs, such as the uterus, uterus, etc. The muscles on the body are tight and the physiological functions are affected.
The girdle may also affect lower limb blood circulation.
If you “shape your body” for 8 hours a day, you will cause damage to your body in the state of hypoxia in the abdominal cavity.
Fashion No. 5: Do n’t eat junk food, pay attention to nutrition and fashion reasons: Hamburgers, fries are only occasionally eaten as a last resort, work is hard enough, or to be better for yourself.
Seafood is high in protein and low in feces, so you can eat more without losing weight.
Reason for subversion: Seafood is high in nutrition, high in protein, and delicious, but it is not beneficial to eat more.
It can easily bring people a modern rich disease-gout. The root cause is that a large amount of toxins contained in seafood can accumulate in the human body.
Modern people’s diseases are caused by emotional reasons, some work is stressful, worrying, depression caused by inharmonious interpersonal relationships, and so on.
However, most people still have unreasonable diet and irregular life.
Therefore, although the taste of seafood is beautiful, it is advisable to eat less.
Fashion No. 6: Sweating in the gym to improve the quality of life. Fashion reasons: Becoming a member of a fitness club is a requirement for a healthy life. Meet with friends to sweat, fitness and socialize without delay.The key is the atmosphere in the gym, the role model of those pioneers, always looking for it at home.
Reasons for subversion: White-collar workers intentionally or unintentionally like to go to those places with more luxurious decoration, just go out of high-end office buildings and then enter high-end gyms, but ignore the harmful gases brought by decoration in these places.
Activities in such places, rehabilitation of harmful substances, some dust in the gym can easily cause allergic diseases.
Experts suggest that it is best to choose the ground for exercise, and of course the weather.
Chinese medicine believes that foggy and windy days are not suitable for living activities.
Fashion No. 7: Challenge the limit, not to make small flowers in the greenhouse. Fashion reasons: The gym is out of date, and the runaways are becoming a symbol of taste life.
About three or five friends went to the field to train for survivability, hiked, hiked, climbed, sitting on the grass at night, counting the stars, sleeping in the tent and listening to the insects, think about it, is there anything cooler than this?
Reasons for subversion: wind, cold, summer, wetness, dryness, and fire are the six external causes of disease described by Chinese medicine.
In the wild, in addition to being affected by wind and cold, it is also easy to attract moisture.
The obvious place where people develop scabies may not have been considered by many friends before.
Of course, outdoor activities are definitely better than staying indoors all day.
It is even more thoughtful to take those bad factors into account.