[How to make a multi-grain pancake (within a multi-grain fork)]

[How to make a multi-grain pancake (within a multi-grain fork)]

Multi-grain pancakes (inner-grain multi-fork) is a recipe that many women at home make. This dish has a variety of methods. Different cooking methods bring different flavors.

Moreover, this dish is also suitable for multiple occasions. When you are at home for dinner, you can also make this dish to show your unique craftsmanship.

1. Add all the noodles to the pot 2. Slowly pour the water into the pot to make a paste and awake for more than 3 hours 3. Chopped green onions and chopped cilantro, spare 4 lettuces, spare 5 eggs, sweet noodle sauce, tofu, chives, Garlic chili sauce 6, baking pan hot 7, simmer a spoonful of batter 8, spread the batter 9 into two eggs 10, break the eggs evenly spread 11, sprinkle with green onions, chopped parsley, sesame 12,Turn pancakes over 13, coat with various sauces 14, add lettuce 15, prepare multi-grain forks, make them in advance (with recipe multi-grain forks) 16, place forks 17, roll up trays 18, finished productsIn the summer, you can eat more multi-grain pancakes (inner-grain multi-fork), but some people do n’t like food that is too cold and can be eaten after warming. It has a very high nutritional value and can supplement various nutrients required by the human body.

[Simple and sour radish practice]

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Vanke A (000002): The efficient growth of performance shows the king style

Vanke A (000002): The efficient growth of performance shows the king style

Core Views The company released three quarterly reports. In the first three quarters of 2019, it realized revenue of 2239 trillion, an increase of 27%; realized net profit attributable to mothers of 18.2 billion, an increase of 30%; earnings per share1.

63 yuan, slightly higher than expected.

In the context of tightening real estate financing, the company’s operating and financing advantages are prominent, and it is expected to grasp the possibility of land market and acquisition and acquisition; the main layout of the first and second tiers will benefit from the reduction in demand from key cities.

Increase earnings forecast, EPS is expected to be 3 in 2019-2021.

64, 4.

39, 5.

27 yuan, maintain “Buy” rating.

Accrual depreciation does not change performance growth, and the increase in settlement volume promotes the release of 16.4 million square meters of completed area from 1-3Q, + 6% over the same period, maximizing settlement area +13.

6%, settlement income + 27% per year.

Real estate business settlement gross margin 27.

6%, slightly decreased by 0 every year.


According to the company’s semi-annual report, the growth rate of the initially completed area is expected to reach 11.

At the end of the third quarter, the unsold amount at the end of the third quarter maintained a growth rate of 20%, laying a foundation for the gradual settlement of revenue growth.

In the past three years, the proportion of the company’s floor price to the average sales price was constant at about 40%, ensuring a stable forward gross profit margin. At the same time, 1-3Q Company made provisions for inventory depreciation11.

400 million, affecting performance7.

800 million. Last year, due to the provision of inventory depreciation, it affected the performance of 600 million. The company’s market strategy is prudent and a footnote for the sustainable growth of future performance.

Sales growth led the TOP3, with ample deposits. Expected steady 北京桑拿洗浴保健 growth. The 1-3Q company mainly strengthened the elimination of inventories, with a new start of 32.43 million pings, an interval of -11%, which was narrower by 5 pct than the mid-term.

17H2-18H2 continued to grow at a rate of up to 40% during the first ten years of new construction. The roll-in value is abundant. The area under construction excluding the sold part at the end of Q3 was 6114 all-round, which was + 15% compared with the end of last year.

The sales growth rate continued to lead the TOP3 real estate enterprises in real terms. The sales area of 1-3Q reached 30.62 million square meters, an annual increase of + 6%; the sales amount reached 475.6 billion yuan, an annual increase of + 10%, and the market share reached 4.

3%, +0 for earlier 18 years.

The company’s deep farming ability is outstanding, and we expect the company’s gradual sales to maintain steady growth.

Benefiting from the gradual and positive development of financing tightening, the increase in the proportion of first and second tiers and equity, the land market was hot in the first half of the year, the company moderately reduced the speed of land acquisition, and the tightening of financing since 5 months, the company gradually turned to active development.

The first three quarters of development projects added 28.32 million square meters of construction area, -20% per year; the total land acquisition price was 191.8 billion US dollars, -12% per year; the intensity of land acquisition was 40%, which was -1 higher than last year.

5pct, from May to September, the land holding intensity has risen to 52%.

In the first three quarters, the equity of newly acquired land projects reached 72%. According to the equity investment quota, the proportion of first- and second-tier cities reached 81%. Continue to strengthen the layout of first- and second-tier cities and increase the proportion of equity.

The total saleable area is about 1.

200 million cubic meters, + 4% compared to the end of 18.

The financing advantage has helped to strive for growth, and maintaining the “buy” rating of the company’s stock bond financing has obvious advantages. The September issue of 2.5 billion housing lease special debt interest rates was only 3.

55%, short-term financing rate is only 3.


In the third quarter, Anbang reduced its holdings by 1.

9% equity, Qianhai and Li Shenghua reduced their holdings by 1.

3%, we believe that the short-term impact of holdings does not change the long-term development space, and it is recommended to grasp the layout changes brought about by short-term effects.

Based on the carry-over situation, we raised our forecasted revenue and raised EPS to 3 in 2019-2021.

64, 4.
39, 5.
27 yuan (previous value was 3.

62, 4.

17, 4.

78 yuan).

Refer to comparable companies for July 2019.

The 29 times price-earnings ratio is estimated. Based on financing advantages, reserve quality, leading company premiums, and diversified business blessings represented by Vanke Property, we think the company’s reasonable 2019 price-earnings ratio is 9-10 times, and the target price is 32.


40 yuan (previous value was 32.


20 yuan), maintain “Buy” rating.

Risk reminder: industry policy and fundamental risks; Anbang, Tong Shenghua and those acting in concert reduce risk.

China Chemical (601117): Performance in line with expectations Significant increase in cash flow

China Chemical (601117): Performance in line with expectations Significant increase in cash flow

Highlights of the report Description The company released its 2018 annual report on April 11 and achieved revenue of 814.

4.5 billion, an increase of 39.

05%, achieving a net profit of 19.

32 trillion, an increase of 24.

05%, the company plans to pay 1 for every 10 shares.

18 yuan.

Incident Review The outbreak of overseas business has helped high income growth, and profitability has temporarily dragged down performance growth.

The company’s revenue increased by 39% in 2018, mainly benefiting from the outbreak of overseas business. Overseas revenue reached 30.2 billion, a 74% increase, and domestic revenue was 南宁桑拿 50.7 billion, a 24% increase. Performance increased by 24%.Profitability increased, and the company’s gradual decline in gross profit margin declined.

68pct to 11.


In terms of quarters, the company’s Q1-Q4 achieved revenues of 14.9 billion, 19.1 billion, 19.6 billion, and 27.8 billion yuan, respectively, with an increase of 42%, 32%, 46%, and 38%, respectively, and achieved net attributable profits4.

0 billion, 6.

8 billion, 5.

4 billion, 3.

10,000 yuan, an increase of 29.

0%, 27.

4%, 21.

7%, 15.


Profitability improved slightly and operating cash flow improved significantly.

2018 company gross profit margin 11.

64% down 3.

68pct, of which the gross profit margin of engineering contracting business decreased by 3.

82 points to 10.

18% is initial (the gross profit margin of newly started projects in 2018 decreased, and the cost of procurement and logistics of some projects exceeded the same period of last year); during the same period, the expense ratio (including research and development expenses) decreased by 2 as well.

02pct to 6.

54%, mainly benefiting from the same decrease in management expense ratio1.

14 points to 2.

83% (the company’s refined management achieved certain benefits), and the financial expense ratio also decreased to 0.

92pct to 0.

08% (RMB depreciation results in exchange gains) 3.

08 million yuan, an increase of 6.

470,000 yuan), sales and R & D expense ratios are 0.

46%, 3.

17%, a ten-year change of -0.

04pct, 0.

09pct; the rate 淡水桑拿网 of asset impairment losses has decreased by 1 every year.

11 points to 1.55% (Inventory depreciation loss and contract performance cost impairment loss also decreased by 3.

40 ppm, the impairment loss of construction in progress decreased by 1.

76 ppm); attributable net profit margin was 2 due to the decline in gross profit margin.

37% down with 0.

29 points.

In 2018, the company’s net operating cash flow was 49.

09 billion increased by 70.

12%, benefiting from the increase in funds received in advance from the early and early 10%.

8.3 billion to 168.

51 megabytes, the contraction also benefited from the receipt, and the difference in the cash-to-cash ratio increased (the cash-to-cash ratio decreased by 3).

60pct to 84.

26%, the cash-to-cash ratio decreased by 4.

88pct to 78.


New breakthrough orders continued to grow at a high rate, and future performance is expected to maintain steady growth.

The company’s new annual orders in 2018 totaled 1,450 trillion, a record high, exceeding the growth rate of 53%, and the new breakthrough orders in the first two months of 2019 still maintained a high growth rate of 64%, providing a basis for future performance growth.

We expect the company’s EPS in 19-20 to be 0.

46 yuan, 0.

58 yuan 1, corresponding to 2019/04/11, the PE is 14.

55 times, 11.

60 times, maintain “Buy” rating.

Risk Warning: 1.

Profitability budget risk; 2.

Risk of asset impairment loss caused by exchange rate fluctuations.

Great Wall Motor (601633) Company Review: Promote Fair Incentive Leader Bottom Up

Great Wall Motor (601633) Company Review: Promote Fair Incentive Leader Bottom Up
The company released the 2020 budget stock and stock budget incentive plan (draft): a total of 1,966 people were involved (including senior management, core technical and business personnel), and a total of 17,834 equity was planned to be granted to the incentive objects.990,000 shares (A common shares), which accounted for approximately 912,726 shares of the company at the time of the announcement.900,000 shares of 1.95%, of which 14,267 were awarded for the first time.990,000 shares, accounting for 80% of the total rights to be granted in the incentive plan, and accounting for 1.56%; factor 3,567.One million copies, accounting for 20%深圳桑拿网 of the total rights to be granted in the incentive plan, and 0% of the total number of shares at the time of the announcement.39%.  The grant price of profitable stocks granted under this incentive plan is 4.37 yuan / share, the exercise price of the stock budget is 8.73 yuan / share.Incentive plans include two parts: incentive stock incentive plans and stock compensation incentive plans, which are valid for a maximum of 48 months.  Analysis and judgment of two major indicators of performance assessment: 2020-2022 sales of not less than 111/121/135 million units, net profit of not less than US $ 47/50 / 5.5 billion This year’s first grant of incentive plan for exercise of the distribution incentive plan / lifting restrictionsThe sales period is divided into three evaluations, and the supplementary shared fair incentives are 青岛夜网 divided into two evaluations. The performance evaluation indicators are mainly divided into sales and net profit. According to the combination performance coefficient evaluation, the specific formula is “Σ (actually achieved value of performance indicators)) / Target performance index value) × performance index weight “, when the coefficient is greater than or equal to 1, the exercise conditions are met.  The specific evaluation conditions are as follows: 1) The weight of the sales volume index is 65%.For the first authorization, the company’s car sales in 2020-2022 must not be lower than 111/121/135 thousand, corresponding to a higher growth rate of 4 respectively.7% / 9.0/11.6%; 2) The weight of the net profit index is 35%. For the first time to grant exclusive rights, the company’s net profit in 2020-2022 must not be less than US $ 4.7 / 50 / 5.5 billion, equivalent to an annual growth rate of 2021-2022.Is 6.4% / 10.0%.  The company continues to improve its management capabilities, and through the improvement of its incentive mechanism, it promotes substantial improvement in operations and creates value for shareholders.We expect the passenger car industry to grow at a rate of about 3% in 2020, and the sales growth rate corresponding to the company’s performance appraisal target will outperform the industry; at the same time, the company adheres to the strategy of brand and product diversification and alternately launches beam cars in 2022. We believe the company is expected to exceedComplete the sales and net profit assessment targets. Maintaining a multi-brand strategic layout and steadily growing in 2020 The company maintains a multi-brand strategy of passenger cars “Haval + WEY + Euler” and pickup truck “Wind Jun + Artillery”. Looking forward to 2020, the product structure will be optimized and sales growth will increase steadily: 1) The share of low-priced cars of the Haval brand decreased, and the sales of high-priced models M6 and F7 increased. During the optimization of the product structure, the average bicycle profitability increased; 2) Classic products such as the WEY brand VV7 have mid-term remodeling in 2020It is expected that sales growth will be promoted under the logic of consumption upgrade in first-tier and second-tier cities; 3) The third model R2 of the new energy vehicle brand Euler, which is developed based on a dedicated platform, is about to go on the market, waiting for the demand to warm up after the retreat;Pickup Great Wall gun sales continued to climb (5,020 / 6,259 / 7,020 units in October-December 2019), and there is still room for improvement in the future.The Great Wall Artillery will further help the Great Wall Pickup achieve the “1-2-3” strategy. While maintaining the top domestic and export sales, it will strive to achieve annual sales of over 200,000 units in 2020 and cumulative global sales of over 3 million units in 2025.aims. The new project Liang Automobile is progressing well, and the joint venture brand Liang Automobile, which has obtained a business license, is progressing smoothly, accelerating the strategic layout in the direction of electrification and internationalization.On December 30, 2019, Liang Automobile Co., Ltd., a joint venture between the company and the BMW Group, was granted a business license. The total investment in the Liang automobile project is 51 million, and the annual standard production capacity is 160,000 units. Construction is expected to begin in 2020 and start production in 2022.We believe that the launch of the beam project has surpassed the entire vehicle manufacturing and also includes the research and development of pure electric vehicles. It has effectively promoted the company’s continuous development strategy, accelerated the electrification layout, and provided the company’s long-term growth logic.  Investment suggestion The passenger car industry has started to recover, the company’s terminal inventory structure is reasonable, and the sales and performance of independent leading companies are expected to gradually recover under the diversified brand strategy.With reference to the fair incentive budget assessment target, the profit forecast is lowered: The company is expected to return to its mother’s net profit in 2019-202139.4/48.2/55.100 million (down 43 before).1/58.4/72.500 million), EPS is 0.43/0.53/0.60 yuan (before the reduction of 0.47/0.64/0.79 yuan), the corresponding PE is 21.1/17.2/15.1 times.Refer to Shenwan Vehicle Index Dynamic PE 20.1x, giving the company an average of 20 times PE in 2020, corresponding to a target price of 10.60 yuan (down 12 before.97 yuan), maintain “Buy” rating.  Risk warnings: Passenger car segment sales are lower than expected; the market share of independent brand SUVs is falling; new energy vehicle sales are lower than expected.

Exposing fruit beauty amazing scam


Exposing fruit beauty amazing scam

The benefits of fruit seem to be inexhaustible: it can be beauty and beauty, can help digestion, and can supplement the body’s required nutrients.

.Many people even eat fruit to lose weight, thinking that it is delicious and full, but not too “tonic.”

Fruit becomes a panacea for health, beauty and weight loss.

Is this really the case?

Uncover the truth of the “eight major recipes” of fruit weight loss and beauty for you, let you understand: Fruit is a good thing, not a panacea. Relying too much on fruit, not only can not lose weight and beauty, it may also be harmful to your health.

  Remedy 1: To lose weight quickly, is it effective to eat banana and honey?

  Banana plasma glucose fibers can stimulate gastrointestinal motility and help excretion.

If you do n’t eat anything, just eat banana and honey, the conversion is much lower than that of a normal meal, and you will naturally lose weight.

However, such a rapid weight loss, the body often produces adverse reactions due to poor adjustment.

If you live on bananas for a long time and your body lacks specific nutrients such as protein and minerals, your body will slowly send out a danger alert.

  Recipe 2: Can replacing some meals of the day with grapefruit help to lose weight?

  Grapefruit vitamins, vitamin C, and sugar are not high. If you eat grapefruit instead of a meal, the conversion is of course low. If the conversion of other meals is also properly controlled, you will naturally lose weight later.

However, if you are weak, it is best to eat a few high-fiber soda crackers to prevent gastrointestinal pain caused by the acidity that may be unbearable on an empty stomach.

  Remedy 3: Is there a lemon vinegar on the market, can it be beautiful?

  Hitting citrate with vitamins can reduce the incidence of freckles and dark spots, and has some whitening effects.

Lemon and vinegar also have a small effect of decomposition, a small drink after meal does make yourself more beautiful.

However, the acidity of lemon and vinegar is very high, and drinking on an empty stomach or drinking too much can hurt your stomach.

  Recipe 4: Can I continue to lose weight by eating “Apple Meals”?

  Apples are low-calorie, high-nutrition fruits, which is why many people use them to make weight-loss meals.

You know, apples have a much lower conversion than normal meals, and of course they will lose weight, but in the long run, imbalances in nutrition will change the body, and once you stop, your weight will slowly rise.

  Recipe 5: Are guava and tomato the only fruits included in diet meals prepared by nutritionists?

  The weight loss spectrum listed by a dietitian is adjusted according to each person’s different physiques and needs, and it is not static, and the fruits that are matched vary from person to person.

Therefore, it is definitely not only guava and tomato that will be included in the weight loss menu.

  Recipe 6: Can pineapple enzymes beautify and beauty, but also help digestion?

  Pineapple vitamin B1 can promote metabolism, eliminate fatigue, rich in fiber, and make digestion smoother.

If you like to eat pineapple, you can eat it after meals. Do not eat when the stomach bag is empty, otherwise it will be easily damaged by enzymes.

  Recipe 7: Can eating avocado achieve the perfect weight loss effect?

  Avocado contains a large amount of unsaturated fatty acids, which can easily make people feel full, and it can become a weight loss for a short time. It does have a slimming effect, but it cannot be restored to a normal diet at once.

In addition, although avocado contains plant-based aunts, if you eat too much, the cumulative conversion is also considerable.

  Recipe 8: Can eating papaya increase breasts?

  There is no basis for this statement.

In addition to innate genetic factors and acquired nutrition, it is unlikely that the breasts will grow larger by eating papaya.

It is true that papaya really has the effect of promoting milk secretion for postpartum women.

How to recover from being scrambled

How to recover from being scrambled


Monroe invited a lawyer friend to participate in her real estate law business, and later discovered that he seduced her client into his own.

She couldn’t help wondering why some people still stole her business when sharing had been given.

  Being schemed can shake you completely.

When the wound is caused by someone who works with you, whether at work, in church, or in a volunteer organization, it can damage your reputation, hinder your productivity, damage important relationships, and even threaten you.life.

  This may affect your health, says Allen Medical, MD, director of psychiatry at Johns Hopkins Hospital.

Severe, anger, depression, and stress can cause serious physical illnesses, including headaches, problems with the asthma tract, high blood pressure, and high blood pressure.

  Betrayal is a natural part of working relationships.

  Many offenses are unintentional, and based on the current overall study, which was conducted by Reiner of the Trust Building Institute for more than 15 years.

For example, the opinions of many organizations are discussed, broken down, and refined, making it difficult to remember where the idea originally came from.

“You really can’t avoid secret calculations, but you can proactively solve problems by being aware of it.

“Here are some tips.

  Stay professional, even when you work in a club or church.

  ”Smartly exchange ideas with others,” Thomas said.

Dr. Feng Na, a psychologist and professional consultant in Los Angeles.

“But keep your personal issues private.

Make your own payoffs.

To keep the ‘copyright’ of your own ideas, send a memo to your team after an important meeting.

Roberta said the lead person for Massachusetts Human Resources Solutions.

“People are unlikely to mess up a proactive person,” she said.

  Avoid conditioned reflex reactions.

  Ask yourself: “Am I framed or just ignored?

Is this important?

Will this sort of calculations affect my credibility?

“Then plan to respond appropriately.

Carly-general manager of a marketing company.

  Eliminate misunderstanding.

  But choose your words carefully.

“Say that, ‘I’m easy what you said at the meeting.

I think you should remember that’s my idea ‘”said Klaus, author of” Blow. ”

“This is for resistance, not confrontation.”

  Let it pass.

  ”It’s natural to experience sadness like this,” Thomas said.

But try to forgive.

Failure to do so, “passive attacks often lead to damage to your reputation.

“she says.
Don’t be embarrassed, but be careful from now on.

Wild licorice is also used indiscriminately

Wild “licorice is also used indiscriminately

Licorice, a traditional Chinese medicine, can treat many common diseases.
But don’t pay attention, use it casually, and safe licorice also has dangerous moments.
  Speaking of licorice, everyone is no stranger.
In the Chinese herbal medicine kingdom, it is regarded as a monarch and is widely used.
However, it should be noted that licorice is also a medicine after all, and it is not without harm.
There are advantages and disadvantages, if not used properly, it will also reduce the efficacy and increase the side effects.
  Licorice is often used in spleen deficiency, lung deficiency, qi deficiency, qi deficiency and blood deficiency, heart sputum, pulse generation, blood deficiency, yin deficiency, yang deficiency can not be used.
When clearing heat and purging fire, it is used for heat in gas, and heat is not suitable for camp blood.
Those who need to be attacked and squatted are required to use the water, water, collaterals, blood circulation, and hemostasis.
Exogenous, throat is particularly unfavorable, cough and phlegm and phlegm, carbuncle sore, available for qi vomiting, qi stagnation, qi stagnation, food fullness, sweet, wet resistance and edema are hanged.
  The glycyrrhetinic acid in licorice has an adrenocortical-like effect, which has obvious antidiuretic effect. A large amount or long-term use of licorice can cause edema, hypertension, and hypokalemia.
  In the prescription, the use rate of licorice is about 50%, while in the traditional Chinese medicine prescription, the use rate of licorice has reached 80%.
It can be seen that the abuse of licorice is very serious.
Improper compatibility of licorice will reduce the efficacy of the drug.
Such as licorice and berberine compatibility, berberine bitterness disappeared, with Wujing, antihypertensive effect disappeared.
  In addition, sometimes licorice is also used in large amounts.
The Chinese Pharmacopoeia stipulates that the amount of licorice is 1.

5 to 9 grams, and most of the prescription is 12 to 15 grams.
The amount of licorice should be determined according to the condition of the disease and individual differences.
Single use slightly larger, long service should be small; qi should be light, nourishing yin should be heavy; 祛痰 should be light, detoxification should be heavy; reconciliation should be light, slow pain relief should be heavy.
However, the maximum amount cannot exceed 30 grams.
  Licorice is also divided into raw licorice and licorice, raw licorice is cold, seeing longer than heat, purging fire, detoxification, reconcile various medicines.
Glycyrrhiza uralensis is partial to make up the spleen and replenish qi, and to relieve the heart.
The two cannot be substituted.
  Glycyrrhizin (GL) is the main active ingredient in traditional Chinese medicine licorice, and has been highly valued by pharmaceutical researchers for many years.
In recent years, there have been new discoveries in pharmacological studies of glycyrrhizin and its derivatives at home and abroad, such as its anticancer effect and anti-hepatitis B virus effect.
  1.抗癌作用  研究证实,CL对黄曲霉素B1和二乙基亚硝胺致大鼠肝癌前病变的发生均有明显抑制作用,并且GL在抑制二乙基亚硝胺致肝癌前病变发生过程It has obvious protective effect on DNA repair function.
GL reduces the DNA repair function to a normal level, thereby reducing the carcinogenic effect of diethylnitrosamine, and GL can also reduce the gamma glutamate transpeptidase-positive hepatocyte proliferation of precancerous lesions.
  CL is enzymatically hydrolyzed to obtain glycyrrhetinic acid monogluconate, which has inhibitory effects on mouse skin cancer and lung cancer induced by various causes.
This component was used to inhibit the carcinogenesis of diethylnitrosamine in mice, and the control group was 87.
6% of the mice formed tumors, and the tumor formation rate of the mice given this product was only 40%, indicating that the product can significantly inhibit tumor formation.
  In vitro human tumor cell experiments also confirmed that both GL and glycyrrhetinic acid inhibit tumor cell formation.
Although their effects are weaker than the western medicine daunorubicin, 18α-GL has the strongest pharmacological activity from different experiments, and the inhibition rate of HSB-2 leukemia cells is 95%. The inhibitory effect of GL on tumor cells.Similar to 18α-GL.
The researchers believe that its role may be related to the different sources of tumor cells, and speculate that all compounds similar to the five-ring three-strand structure in nature may have anti-tumor effects.
Anti-HBV action GL inhibits hepatitis B surface antigen (HBsAg) from moving through the Golgi region in cells, which occurs after 0-chain saccharification and before saliva modification.
The GL-treated cultured cells resulted in a change in the surface of the HBsAg particles and corresponded to the HBsAg saliva modification disorder.Because GL reduces the supplement of sialic acid, its recent effect is that HBsAg secretion of hepatitis B virus-infected cells is inhibited, thereby improving liver dysfunction in patients with hepatitis B; the long-term effect is due to the clearance of sialic acid on HBsAg particles, primaryIncreased immunity, increased antigenicity of HBsAg, and ultimately improved immune status against hepatitis B virus.

It is believed that GL has direct anti-HBV and an improvement in liver dysfunction.

  In addition, studies have confirmed that CL can activate rat liver gluconate, and its mechanism may be to change the membrane structure by reacting with membrane components or intercalating into the membrane structure.

The effect of GL on tumor necrosis factor and fatty acid synthase-mediated apoptosis was examined using the human hepatic blast cell line HepG2.

The results confirmed that GL can partially prevent the apoptosis of HcpG2 induced by tumor necrosis factor and/or actinomycin D. Although the protective mechanism of GL is not clear, it provides immunology for the degraded aminoase action of licorice in the treatment of chronic hepatitis.Explanation.

Take care of your back and stomach when you sleep at night

Take care of your back and stomach when you sleep at night

After entering the early autumn, although the temperature difference between day and night became larger, the statement of “Autumn Tiger” indicates that this period of time will still be extremely sultry.

At this time, many people are surrounded by the dilemma of covering the quilt and hair dryer at night when they are sleeping: they are afraid of heat, and they are afraid of cold.

How to adjust the temperature and sleep comfortably?

  Shi Ming, a well-known sleep expert in Shanghai, said that when he sleeps at night, his physical condition is different from that during the day, and his sweat pores are open. If the temperature is not adjusted properly, he may catch a cold due to cold or cause rheumatism.

If the temperature is too cold, the elderly may also be at risk of cerebral infarction.

After the beginning of autumn, the temperature will drop above 30 ° C. In general, healthy young people, the indoor temperature at night can be lower than about 8 ° C. If it is the elderly and children, the difference between indoor and outdoor temperature is about 6 ° C.

  So, how to blow hair?

Medical experts from Taiwan’s “Health” magazine suggested that before going to bed, turn on the air conditioner to reduce the indoor temperature, wait for the sweltering heat to dissipate, and then turn off the air conditioner. Use electric fans to convect the cold air in the room;
4 hours.

Shi Ming reminded that when people use air conditioners and fans to cool down at night, the wind direction should not be directed at the body, but should be blown sideways.

When the air conditioner is turned on, the indoor window should be opened for ventilation. The air conditioner should be adjusted to the automatic temperature measurement and temperature adjustment.

It is advisable to keep the wind of the electric fan in the middle and low range. It is best to use natural wind to keep the wind stable and indoor balance.

  After using the air conditioner and fan, can I cover nothing?

Shi Ming said that it is better to cover a thin quilt to protect the hips and stomach.

Because the front and stomach are easily cold, if you do not cover things at night, it can easily cause indigestion or cold.

In the elderly over 50 years old, blood flow and vasoconstriction are no more than young people. The quilt covered should be slightly thicker; children are growing and developing, and the quilt should be thicker.

  If the husband and wife are afraid of cold and heat, they can first adjust the room temperature to a normal temperature, and then choose the thickness of the quilt separately.

Seven traps for white-collar fashion health

Seven traps for white-collar fashion health

New content is released every day in fashion, and white-collar workers with meaningful quality of life often receive everything in full, but sometimes unknowingly get farther and farther from a healthy life.

  Take a look at the following fashion, and then what the TCM experts say, in contrast, which one is your wrong insistence?

  One of the fashion: intestinal lavage, fasting, detoxification and beautyGloss, better than pure topical cosmetics.

People who are not accustomed to this method can choose to detoxify by fasting, that is, one day of the week without meals, eating only fruit or drinking honey water, can also eliminate the effects of body toxins.

  Reasons for subversion: Traditional Chinese medicine also talks about detoxification. In addition to normal defecation, urine and sweating, the ancients even have the name of bleeding and detoxification in spring and autumn.Causes some human-induced diseases.

Fasting and detoxification methods also vary from person to person.

Some people have a cold spleen and stomach, and bloating can occur in the stomach when eating cool things such as fruits.

If you are an overloaded worker, if you do n’t eat when it is time to eat, your body will have symptoms of fatigue, dizziness, and hypoglycemia, which will affect your health.

  Fashion No. 2: Natural is a good fashion reason: In modern society, there is too much pollution. Natural food and skin care products are not contaminated, so they are good for human health.

The most typical is aloe vera, which is both a healthy food and a beauty product.

  Reasons for subversion: Aloe does have a lot of magical and wonderful effects on the human body, but there are more than 500 varieties of aloe, only a dozen of which can be used as medicines, and only a few varieties that can be eaten.

Experts warn that the aloe emodin contained in aloe has the effect of “releasing laxative”, which can easily lead to diarrhea.

Different varieties of aloe have great differences in medicinal properties and efficacy. People with different constitutions will have different effects when using aloe.

  Fashion No. 3: Brushing your teeth right after meals. Fashion reasons: Having white and neat teeth is just the basis of good health and can make people more confident in social situations.

After working meals, when others are busy on tractors or shopping together, you can easily take out your toothbrush.

Fashionable and alternative!

  Reason for subversion: The latest research by dental experts believes that brushing your teeth immediately after meals is harmful to dental health.

There is a layer of enamel on the surface of the tooth crown. I have just eaten rice, especially if I have eaten acidic foods, and the enamel is soft.

Brushing your teeth at this time can easily cause enamel damage.

Over time, the enamel of the teeth gradually decreases, which can easily cause people to suffer from dental allergies. When eating, the teeth will appear sour and painful.

Therefore, dentistry experts advise that it is best to rinse your mouth with water after eating and wait for 1-2 hours before brushing your teeth.

  Fashion No. 4: Sculpting underwear, it is easy to have a good figure. Fashion reasons: I hope I have a good figure but I do n’t have time to go to the gym. I ‘m afraid of weight gain.

The shopping guide lady of body shaping underwear hints?

The body’s aunt can move . Look at Japan, which was the first popular shape-fitting underwear. The first fans are now 60 years old, and their body shape is still the same as when they were dressed more than 30 years ago.

Who do you say can resist such temptations?

  Reasons for subversion: The body shaping underwear is “bandaged” tightly in a bandage, which not only affects normal blood circulation and sweat excretion, but also causes vulva transmission and bacterial reproduction.

Especially when girls wear tights for a long time, it will affect development many times, and then cause diseases such as breast hyperplasia or cysts.

Therefore, health care experts remind: women’s abdomen has many important organs, such as the uterus, uterus, etc. The muscles on the body are tight and the physiological functions are affected.

The girdle may also affect lower limb blood circulation.

If you “shape your body” for 8 hours a day, you will cause damage to your body in the state of hypoxia in the abdominal cavity.

  Fashion No. 5: Do n’t eat junk food, pay attention to nutrition and fashion reasons: Hamburgers, fries are only occasionally eaten as a last resort, work is hard enough, or to be better for yourself.

Seafood is high in protein and low in feces, so you can eat more without losing weight.

  Reason for subversion: Seafood is high in nutrition, high in protein, and delicious, but it is not beneficial to eat more.

It can easily bring people a modern rich disease-gout. The root cause is that a large amount of toxins contained in seafood can accumulate in the human body.

Modern people’s diseases are caused by emotional reasons, some work is stressful, worrying, depression caused by inharmonious interpersonal relationships, and so on.

However, most people still have unreasonable diet and irregular life.

Therefore, although the taste of seafood is beautiful, it is advisable to eat less.

  Fashion No. 6: Sweating in the gym to improve the quality of life. Fashion reasons: Becoming a member of a fitness club is a requirement for a healthy life. Meet with friends to sweat, fitness and socialize without delay.The key is the atmosphere in the gym, the role model of those pioneers, always looking for it at home.

  Reasons for subversion: White-collar workers intentionally or unintentionally like to go to those places with more luxurious decoration, just go out of high-end office buildings and then enter high-end gyms, but ignore the harmful gases brought by decoration in these places.

Activities in such places, rehabilitation of harmful substances, some dust in the gym can easily cause allergic diseases.

Experts suggest that it is best to choose the ground for exercise, and of course the weather.

Chinese medicine believes that foggy and windy days are not suitable for living activities.

  Fashion No. 7: Challenge the limit, not to make small flowers in the greenhouse. Fashion reasons: The gym is out of date, and the runaways are becoming a symbol of taste life.

About three or five friends went to the field to train for survivability, hiked, hiked, climbed, sitting on the grass at night, counting the stars, sleeping in the tent and listening to the insects, think about it, is there anything cooler than this?

  Reasons for subversion: wind, cold, summer, wetness, dryness, and fire are the six external causes of disease described by Chinese medicine.

In the wild, in addition to being affected by wind and cold, it is also easy to attract moisture.

The obvious place where people develop scabies may not have been considered by many friends before.

Of course, outdoor activities are definitely better than staying indoors all day.

It is even more thoughtful to take those bad factors into account.